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Weight History
showing entries 16 to 20 of 93
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21 April 2016
I seem to be stalled. Metabolism continues to be sluggish. Staying on the plan and since the weather has been cooperative, I have actually been a little more active than usual but still no drop. Continue to have "irregularity" despite a probiotic, daily magnesium, and senna. I'll just keep plodding along...not changing my plan, I just think I have to wait it out.
Weigh-in:
206.6 lb
lost so far:
53.4 lb
still to go:
56.6 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
13 April 2016
Did well with eating plan this week but stress levels are WAAYY up (won't bore you with the details). Also, haven't been as "regular" as in the past, despite taking my Mg nightly and pushing fluids. Hopefully I will make it up next week. Still hoping to get to "Onederland" by Mother's Day.
Weigh-in:
206.4 lb
lost so far:
53.6 lb
still to go:
56.4 lb
Diet followed 100%
(6 comments)
losing 1.4 lb a week
06 April 2016
Not surprised the weight loss wasn't more. Went out to dinner with friends on Saturday. Had Indian food and did splurge and have the poori bread which was delicious. My husband and I shared Tandoori chicken and vegetable korma. I did not have the rice or any dessert. It was good to go out, though. I also "cheated" somewhat by eating after 8 pm a couple of nights last week. Need to go back to my original plan.
This weekend was lousy here weather wise. Had snow Sunday into Monday. Today is clear skies but very cold. Makes you just want to snuggle up and before I would want to eat comfort foods but now I'm not craving it at all! I love LCHF!
Weigh-in:
207.8 lb
lost so far:
52.2 lb
still to go:
57.8 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
30 March 2016
Had a pretty good week, went back to basics. Eating lots of meat, fat, and green veggies. Cut back on nuts. Came up short on my water a couple of days but overall feeling pretty good. My next short term goal is to get into "Onederland" by my niece's graduation from UNC on Mother's Day, when I will see my mom, siblings, spouses, and aunts for the first time since starting this journey. My mom knows I have lost some weight but she doesn't know how much. Nine pounds to go by May 8th (about 5 weeks). Wish me luck!
Weigh-in:
209.0 lb
lost so far:
51.0 lb
still to go:
59.0 lb
Diet followed 100%
(9 comments)
losing 2.4 lb a week
23 March 2016
Felt like I should have done better this week (actually I WAS down to 210.4 on Sunday) but now that I think of it, I probably ate too many nuts and didn't take in as much fluid as I should have. Going to try to eat cleaner this week, with more veggies (I'm on a roasted broccoli and squash kick right now) and less sucralose. In it for the long haul. This is a learning process...
Weigh-in:
211.4 lb
lost so far:
48.6 lb
still to go:
61.4 lb
Diet followed reasonably well
(6 comments)
losing 0.6 lb a week
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