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Weight History
showing entries 11 to 15 of 93
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18 May 2016
Weigh-in:
204.4 lb
lost so far:
55.6 lb
still to go:
54.4 lb
Diet followed reasonably well
(2 comments)
losing 1.6 lb a week
12 May 2016
Frankly I was surprised that my weight wasn't up more than it was. We flew down to NC last Saturday for my niece's graduation from UNC and my mom, who lives in Cary, had a whole affair catered. Lots of southern delicacies, especially mac and cheese, potato salad, rolls, fried chicken, and desserts. I stayed with the chicken and veggie platter. Had a few low carb fruits. Tried to fill up on water...Unfortunately the chess pie squares called my name. Also, true to form, the trip caused me to be "irregular." Got back home Monday night and tried hard this week to get back on track. My fasting blood sugars have been all below 100 and my ketone meter has been showing in the normal range, so I don't think things are too out of whack. Got to get back into pushing the fluids and increasing my greens. Bought 2 bags of country greens at WalMart last night (mixture of collards, mustard, and turnip greens) and will cook them with a little bacon fat ("for seasoning") today. Started walking this week as the weather has been somewhat consistently pleasant. Upward and onward!
Weigh-in:
205.8 lb
lost so far:
54.2 lb
still to go:
55.8 lb
Diet followed reasonably well
(6 comments)
gaining 1.6 lb a week
04 May 2016
Finally broke my plateau! Yay! Probably won't be in Onederland by Mother's Day, but I make a valiant effort!
Weigh-in:
204.0 lb
lost so far:
56.0 lb
still to go:
54.0 lb
Diet followed 100%
(4 comments)
losing 4.0 lb a week
04 May 2016
Finally broke my plateau! Yay! Probably won't be in Onederland by Mother's Day, but I make a valiant effort!
Weigh-in:
204.0 lb
lost so far:
56.0 lb
still to go:
54.0 lb
Diet followed 100%
(4 comments)
losing 4.0 lb a week
28 April 2016
Had a difficult week staying on my plan. Invited to 2 functions last weekend and knew it would be trouble. Had Indian samosas at the first function, and then a Brazilian cake at the second...Then on Monday, a friend sent me an Edible Arrangement and I got into the chocolate covered strawberries and the honeydew melon. Tuesday morning I packed up the remains and brought it in to work. Surprised to find how such small(ish) indiscretions can totally derail things. My blood sugars have been a little higher than they had been (but still not over 110), and I have been craving carbs in a bad way, but I haven't given in. Ketones were higher this morning so I feel better that I am back into ketosis now. Hopefully the memory of the sugar will fade. But it is powerful! It is true when they say sugar addiction is like drug addiction.
Weigh-in:
207.4 lb
lost so far:
52.6 lb
still to go:
57.4 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
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