Oregonian - Member

Oregonian

Joined August 2010

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Weight History

Start Weight

232.0 lb

Lost so far: 9.0 lb

Current Weight

223.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 38.0 lb

Oregonian's Weight History

	1 serving Wheat Thins Spicy Buffalo Wheat Thins
	2 servings Dave's Killer Bread 21 Whole Grains Bread
	1 tsp or 1 packet Yellow Mustard
	Walking (exercise) - 3.5/mph
	Running - 8/mph
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.