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Opaal7
Opaal7
Joined April 2022
Posts
51
Following
8
Followers
6
Weight History
Start Weight
176.4 lb
Lost so far:
7.7 lb
Current Weight
168.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
143.3 lb
Still to go:
25.4 lb
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Opaal7's Weight History
view Opaal7's complete history
Following
haludiel
last weighin:
losing 1.7 lb a week
Juliya_Mas
last weighin:
losing 0.8 lb a week
kat78190
last weighin:
losing 6.7 lb a week
Leentjeuh
last weighin:
losing 1.5 lb a week
view all
1 published recipe
Opaal7's Cookbook
cals: 72kcal | fat: 1.36g | carbs: 12.47g | prot: 2.62g
Appelpannekoekjes
Lekker en makkelijk om gezonde pannenkoeken te maken.
view complete cookbook
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Opaal7's Recent Food & Exercise
50 g Witlof
1/2 lemon yields Citroensap
1/2
medium
Granny Smith Appels
Ironing
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
view diet calendar