Start Weight:(14 Mar 13) 460.0 lb
Current Weight:(20 Mar 13) 454.0 lb
Goal Weight:225.0 lb
following: Atkins
performance: losing 7.0 lb a week

Husband and Father of 3 (2 Stepsons 16, 14 and 1 Daughter 7) 39 Year Old Design Engineer for a national telecommunications provider. Live and Work near St. Louis Missouri. Enjoy watching hockey, playing disc golf, spending time at our cabin doing fishing, swimming, cooking, building a fire and hanging out having a good time. Also grow a pretty extensive suburban garden each year mainly tomatos, peppers, beans, herbs, etc.

FatSecret member since: 14 Mar 13

OnePhatJay's Weight History

OnePhatJay's Buddies

on diet Atkins
last weighin: losing 4.2 lb a week Down
on diet Atkins
last weighin: steady Steady
not sharing weight
on diet Atkins
last weighin: gaining 1.8 lb a week Up
OnePhatJay has 4 buddies

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OnePhatJay's journal

22 March 2013

Day 9 of Induction: All still going well. I can feel parts of my body feeling a little less dense and can tell its starting to have an affect as each ...
on diet Atkins  

21 March 2013

Day 8 of Induction: All is well. Food going fine. Few cravings this week but didnt give in. Very tired this morning. Also very sore from all the damn ...
on diet Atkins  

OnePhatJay's Recent Food & Exercise

OnePhatJay's Recent Activity

OnePhatJay's Own Activity

No recent activity.

OnePhatJay's Buddies

shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

rmr7heaven recorded a Weigh In at 144.4 lb.
sweetlaura recorded a Weigh In at 205.3 lb.
APdub recorded a Weigh In at 185.0 lb.
johncaruso recorded a Weigh In at 215.5 lb.
kittypiggybent recorded a Weigh In at 176.1 lb.
trackin64 commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
ronfox13 recorded a Weigh In at 213.0 lb.