OnePhatJay
Joined March 2013
Posts
15
Following
4
Followers
4
Weight History

Start Weight
460.0 lb
Lost so far: 6.0 lb

Current Weight
454.0 lb
Performance: losing 7.0 lb a week

Goal Weight
225.0 lb
Still to go: 229.0 lb
Husband and Father of 3 (2 Stepsons 16, 14 and 1 Daughter 7) 39 Year Old Design Engineer for a national telecommunications provider. Live and Work near St. Louis Missouri. Enjoy watching hockey, playing disc golf, spending time at our cabin doing fishing, swimming, cooking, building a fire and hanging out having a good time. Also grow a pretty extensive suburban garden each year mainly tomatos, peppers, beans, herbs, etc.

OnePhatJay's Weight History


Following

shadowx1110
on diet Atkins
last weighin: losing 2.2 lb a week Down
 
BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up
KathyTriesAgain
on diet 3 Hour Diet
last weighin: losing 0.8 lb a week Down
 
nchls328
on diet Atkins
last weighin: gaining 1.8 lb a week Up



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Atkins


OnePhatJay's journal

22 March 2013

Day 9 of Induction: All still going well. I can feel parts of my body feeling a little less dense and can tell its starting to have an affect as each ...
on diet Atkins  

21 March 2013

Day 8 of Induction: All is well. Food going fine. Few cravings this week but didnt give in. Very tired this morning. Also very sore from all the damn ...
on diet Atkins  

OnePhatJay's Recent Food & Exercise


OnePhatJay's Recent Activity

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Atkins Recent Activity

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