OnePhatJay

Start Weight:(14 Mar 13) 460.0 lb
Current Weight:(20 Mar 13) 454.0 lb
Goal Weight:225.0 lb
following: Atkins
performance: losing 7.0 lb a week

Husband and Father of 3 (2 Stepsons 16, 14 and 1 Daughter 7) 39 Year Old Design Engineer for a national telecommunications provider. Live and Work near St. Louis Missouri. Enjoy watching hockey, playing disc golf, spending time at our cabin doing fishing, swimming, cooking, building a fire and hanging out having a good time. Also grow a pretty extensive suburban garden each year mainly tomatos, peppers, beans, herbs, etc.

FatSecret member since: 14 Mar 13

OnePhatJay's Weight History


OnePhatJay's Buddies

shadowx1110
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
KathyTriesAgain
last weighin: losing 0.5 lb a week Down
 
nchls328
on diet Atkins
last weighin: gaining 1.8 lb a week Up
OnePhatJay has 4 buddies



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Atkins


OnePhatJay's journal

22 March 2013

Day 9 of Induction: All still going well. I can feel parts of my body feeling a little less dense and can tell its starting to have an affect as each ...
on diet Atkins  

21 March 2013

Day 8 of Induction: All is well. Food going fine. Few cravings this week but didnt give in. Very tired this morning. Also very sore from all the damn ...
on diet Atkins  

OnePhatJay's Recent Food & Exercise

OnePhatJay's Recent Activity

OnePhatJay's Own Activity

No recent activity.

OnePhatJay's Buddies

shadowx1110 updated their Food Diary.
BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.
KathyTriesAgain recorded a Weigh In at 203.0 lb.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Bidah recorded a Weigh In at 226.4 lb.
wesberry24 recorded a Weigh In at 153.6 lb.
mandgmc recorded a Weigh In at 172.7 lb.
Dianne Wilson recorded a Weigh In at 190.0 lb.
ctannerd recorded a Weigh In at 127.5 lb.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.