Ole Marine 2147

Start Weight:(03 May 13) 220.0 lb
Current Weight:(23 Jan 15) 208.0 lb
Goal Weight:175.0 lb
following: Ole Marine 2147's own diet
performance: gaining 0.1 lb a week

51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

FatSecret member since: 03 May 13

Ole Marine 2147's Weight History


Ole Marine 2147's Buddies

jparlett
buddies only
   
Ole Marine 2147 has 1 buddy


Ole Marine 2147's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Ole Marine 2147's journal

23 January 2015

Well the holidays are over. I have mostly recovered from the ever persistent chest cold/sinus infection. Now its time to get back to work.
on diet Ole Marine 2147's own diet  gaining 0.1 lb a week

21 April 2014

I‘ve started the Insanity again. I really love the challenge. I’m going to attempt to keep a good diary of sorts which should illustrate where I need ...

Ole Marine 2147's Recent Food & Exercise

Ole Marine 2147's Recent Activity

Ole Marine 2147's Own Activity

Ole Marine 2147 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Ole Marine 2147 added lettygaylor's Southwestern Hummus recipe to their cook book.
Ole Marine 2147 added lettygaylor's Taco Stroganoff recipe to their cook book.
Ole Marine 2147 added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.

Ole Marine 2147's Buddies

jparlett and kaguilar are now buddies.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.