Ole Marine 2147

Start Weight:(03 May 13) 220.0 lb
Current Weight:(23 Jan 15) 208.0 lb
Goal Weight:175.0 lb
following: Ole Marine 2147's own diet
performance: gaining 0.1 lb a week

51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

FatSecret member since: 03 May 13

Ole Marine 2147's Weight History


Ole Marine 2147's Buddies

jparlett
buddies only
   
Ole Marine 2147 has 1 buddy


Ole Marine 2147's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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Ole Marine 2147's journal

23 January 2015

Well the holidays are over. I have mostly recovered from the ever persistent chest cold/sinus infection. Now its time to get back to work.
on diet Ole Marine 2147's own diet  gaining 0.1 lb a week

21 April 2014

I‘ve started the Insanity again. I really love the challenge. I’m going to attempt to keep a good diary of sorts which should illustrate where I need ...

Ole Marine 2147's Recent Food & Exercise

Ole Marine 2147's Recent Activity

Ole Marine 2147's Own Activity

Ole Marine 2147 recorded a Journal Entry and a Weigh In at 208.0 lb.

Ole Marine 2147's Buddies

jparlett and Peacefulmom24 are now buddies.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 170.9 lb.
emma17louise updated their Food Diary.
kjg02 recorded a Weigh In at 210.0 lb.
losdesviados recorded a Weigh In at 147.2 lb.
demetra bengle supported Rindaloo's Weigh In.
t43davis recorded a Weigh In at 209.6 lb.
rawales2 recorded a Weigh In at 162.6 lb.
LindaLee14 commented on cstout30's Journal Entry.