Ole Marine 2147
Joined May 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 45.0 lb

Current Weight
175.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 0 lb
51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Ole Marine 2147's Weight History


Ole Marine 2147's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Ole Marine 2147's journal

13 October 2017

Been following the Keto WOE since May 31st. Starting weight 220.

23 January 2015

Well the holidays are over. I have mostly recovered from the ever persistent chest cold/sinus infection. Now its time to get back to work.

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