Ole Marine 2147

Start Weight:(03 May 13) 220.0 lb
Current Weight:(23 Jan 15) 208.0 lb
Goal Weight:175.0 lb
following: Ole Marine 2147's own diet
performance: gaining 0.1 lb a week

51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

FatSecret member since: 03 May 13

Ole Marine 2147's Weight History


Ole Marine 2147's Buddies

jparlett
buddies only
   
Ole Marine 2147 has 1 buddy


Ole Marine 2147's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Ole Marine 2147's journal

23 January 2015

Well the holidays are over. I have mostly recovered from the ever persistent chest cold/sinus infection. Now its time to get back to work.
on diet Ole Marine 2147's own diet  gaining 0.1 lb a week

21 April 2014

I‘ve started the Insanity again. I really love the challenge. I’m going to attempt to keep a good diary of sorts which should illustrate where I need ...

Ole Marine 2147's Recent Food & Exercise

Ole Marine 2147's Recent Activity

Ole Marine 2147's Own Activity

No recent activity.

Ole Marine 2147's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

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