Ole Marine 2147

Start Weight:(03 May 13) 220.0 lb
Current Weight:(16 Apr 14) 204.0 lb
Goal Weight:175.0 lb
following: Ole Marine 2147's own diet
performance: losing 0.5 lb a week

51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

FatSecret member since: 03 May 13

Ole Marine 2147's Weight History


Ole Marine 2147's Buddies

jparlett
buddies only
   
Ole Marine 2147 has 1 buddy


Ole Marine 2147's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members


Ole Marine 2147's journal

21 April 2014

I‘ve started the Insanity again. I really love the challenge. I’m going to attempt to keep a good diary of sorts which should illustrate where I need ...

16 April 2014

Been off the path for two weeks (no insanity), it was over come by family issues. I am going to restart the program and insert some sort of long caloric ...
on diet Ole Marine 2147's own diet  losing 0.5 lb a week

Ole Marine 2147's Recent Food & Exercise

Ole Marine 2147's Recent Activity

Ole Marine 2147's Own Activity

No recent activity.

Ole Marine 2147's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Lisa Hahn recorded a Weigh In at 136.5 lb.
prernas1 recorded a Weigh In at 141.1 lb.
niecie14 recorded a Weigh In at 139.0 lb.
saswank80 recorded a Weigh In at 197.4 lb.
snezica commented on Yolanda9179's Journal Entry.
bcolley40 recorded a Weigh In at 238.0 lb.
Shirley b. recorded a Weigh In at 146.7 lb.
Reeserose recorded a Weigh In at 155.0 lb.