ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(28 Oct 16) 194.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: losing 0.1 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: N/A Up
 
blm1750
buddies only
Bad Bean
buddies only
 
JDANG0907
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and heather.gear are now buddies.

ORINGER's Buddies

blm1750 and ORINGER are now buddies.
Larz66 recorded a Journal Entry and a Weight Entry at 193.0 lb.
Bad Bean recorded a Weight Entry at 187.0 lb.
pliebsack recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

sharitajohnson recorded a Weight Entry at 173.0 lb.
flamingopmc commented on their Journal Entry.
geraldinedomacasse supported PrettyMetty's Journal Entry.
Lydia Akers recorded a Weight Entry at 180.0 lb.
SergioZ07 updated their Food Diary.
chrisbibby1 recorded a Weight Entry at 237.7 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.