ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

jmlinkus
buddies only
 
J-roids
buddies only
buffed out magnum
last weighin: gaining 0.6 lb a week Up
 
JDANG0907
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and alexjessen are now buddies.

ORINGER's Buddies

J-roids recorded a Journal Entry and a Weigh In at 200.0 lb.
Michelle Sailer recorded a Weigh In at 121.0 lb.
pliebsack recorded a Weigh In at 201.0 lb.
JDANG0907 and ORINGER are now buddies.

Other Member Diet Recent Activity

SjF60 commented on philmck's Journal Entry.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.