ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(28 Oct 16) 194.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: losing 0.1 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

Bad Bean
buddies only
 
pliebsack
last weighin: N/A Up
The_jDub
buddies only
 
jmlinkus
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

Bad Bean recorded a Weight Entry at 180.0 lb.
LoraleeD recorded a Weight Entry at 197.4 lb.
The_jDub recorded a Weight Entry at 183.6 lb.
rparmenter recorded a Weight Entry at 154.0 lb.

Other Member Diet Recent Activity

flamingopmc supported IAFarmBoy's Weight Entry.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.
dianatangster recorded a Weight Entry at 144.5 lb.
Zhulayeva recorded a Weight Entry at 141.1 lb.
Ttyytt45 recorded a Weight Entry at 155.0 lb.