ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

shimooskaa
buddies only
 
40yearoldvirgo
last weighin: losing 0.3 lb a week Down
stubblefish
last weighin: gaining 0.0 lb a week Up
 
Loraro
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Loraro are now buddies.
ORINGER and Tigertim62 are now buddies.
ORINGER and LoraleeD are now buddies.

ORINGER's Buddies

LoraleeD recorded a Weigh In at 201.3 lb.
Diana955 recorded a Weigh In at 132.9 lb.
Jmswartz recorded a Weigh In at 272.0 lb.
stubblefish recorded a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

Cláudia Oliveira updated their Exercise Diary.
bclaybrooks updated their Food Diary.
mmhall recorded a Weigh In at 153.6 lb.
Patty Cook recorded a Weigh In at 154.0 lb.
babba_gamma recorded a Weigh In at 216.8 lb.
ziva12 updated their Food Diary.
Yolanda9179 commented on millerm40's Journal Entry.
leokazimov recorded a Weigh In at 370.0 lb.