ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

Bad Bean
buddies only
 
JDANG0907
buddies only
jmlinkus
buddies only
 
MehganA
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

Bad Bean updated their Food Diary.
lindsaya722 and ORINGER are now buddies.

Other Member Diet Recent Activity

epright9 supported MeganNW's Journal Entry.
CARINE JESUS SILVA supported cibelebarsa's Journal Entry.
crabee updated their Food Diary.
DMZur commented on toolmannc1's Journal Entry.
RadarContact updated their Food Diary.
Shinier supported toolmannc1's Journal Entry.
Lovelyzena updated their Exercise Diary.
Timg2500 updated their Food Diary.