ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: losing 0.5 lb a week Down
 
Don Westminster
buddies only
coloradoskibum@gmail.com
buddies only
 
nutmegdm
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Jesse_taylor79 are now buddies.

ORINGER's Buddies

Bedohave recorded a Journal Entry and a Weigh In at 169.8 lb.
Pcomp12@gmail.com recorded a Weigh In at 167.0 lb.
Don Westminster recorded a Weigh In at 174.2 lb.
Diana955 recorded a Weigh In at 131.8 lb.

Other Member Diet Recent Activity

gingin40 supported Hipaagrammy's Journal Entry.
nicholaix commented on peter the fat man's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
Alisha0127 recorded a Weigh In at 180.0 lb.
Lúcia_brand recorded a Weigh In at 165.8 lb.
Yarina73 supported buckeyechick's Journal Entry.
yosue013 recorded a Weigh In at 143.3 lb.
Gustavo Tolentino updated their Food Diary.