ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: steady Steady
 
Golfingrick
last weighin: losing 0.1 lb a week Down
KaWatson
last weighin: steady Steady
 
stubblefish
last weighin: losing 0.5 lb a week Down


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Mdstrauss are now buddies.

ORINGER's Buddies

LindaSueC recorded a Weigh In at 146.2 lb.
KaWatson and ORINGER are now buddies.
camidrieker and ORINGER are now buddies.

Other Member Diet Recent Activity

Draglist commented on Jenfar's Journal Entry.
Rob.c.weiss supported Neptunebch's Journal Entry.
WuAlki88 recorded a Journal Entry and a Weigh In at 207.0 lb.
XBrockmanX recorded a Journal Entry and a Weigh In at 279.0 lb.
tiffgigi recorded a Weigh In at 120.2 lb.
sweh updated their Exercise Diary.
Cndrla6 recorded a Weigh In at 123.0 lb.
kaua8938 recorded a Journal Entry and a Weigh In at 276.0 lb.