ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(28 Oct 16) 194.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: losing 0.1 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

jmlinkus
buddies only
 
Bad Bean
buddies only
rpatmenter
buddies only
 
pliebsack
last weighin: N/A Up


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Desag are now buddies.

ORINGER's Buddies

Bad Bean recorded a Weight Entry at 180.0 lb.

Other Member Diet Recent Activity

RiverRes supported andillyria's Journal Entry.
paularichardson and sydvicious9127 are now buddies.
jaimiechan recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.9 lb.
johnboy999 updated their Exercise Diary.
EdMcL supported Yourpissingmeoff's Journal Entry.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
Meadow Mist commented on Timg2500's Journal Entry.