ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: steady Steady
 
thomaswood
last weighin: losing 0.5 lb a week Down
Jeanette Gallegos
buddies only
 
MandyHildebrand
not sharing weight


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

mikey423 recorded a Weigh In at 165.3 lb.
digiducky recorded a Weigh In at 162.0 lb.
thomaswood recorded a Weigh In at 268.0 lb.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 133.6 lb.
carmen1098 commented on their Journal Entry.
Piccinelli Valentina recorded a Weigh In at 103.0 lb.
smartygirlCA commented on poniboi113's Journal Entry.
rabbileblanc recorded a Journal Entry and a Weigh In at 135.3 lb.
rebisfan recorded a Weigh In at 106.0 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
BIGHOUSE commented on their Weigh In.