ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

stubblefish
last weighin: gaining 0.0 lb a week Up
 
pliebsack
last weighin: losing 0.1 lb a week Down
zaltar
buddies only
 
buffed out magnum
last weighin: steady Steady


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

zaltar and ORINGER are now buddies.
shimooskaa recorded a Weigh In at 159.6 lb.
digiducky recorded a Weigh In at 155.0 lb.
stubblefish recorded a Weigh In at 169.1 lb.

Other Member Diet Recent Activity

Motte29 supported Everlost's Journal Entry.
Blaze013 updated their Food Diary.
zarchasmpgmr recorded a Weigh In at 171.5 lb.
jbleonrd recorded a Weigh In at 381.4 lb.
Tabbylee recorded a Weigh In at 192.6 lb.
Ingainlovewithana recorded a Weigh In at 156.5 lb.
shirleyb3 recorded a Weigh In at 183.0 lb.
cat60 recorded a Weigh In at 203.0 lb.