ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

jmlinkus
buddies only
 
digiducky
buddies only
pliebsack
last weighin: steady Steady
 
Bedohave
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and alexjessen are now buddies.
ORINGER and Michelle Sailer are now buddies.

ORINGER's Buddies

Michelle Sailer recorded a Weigh In at 122.0 lb.
Chetan1975 recorded a Weigh In at 158.0 lb.
alexjessen updated their Food Diary.
jmlinkus recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

Chance84 recorded a Weigh In at 206.0 lb.
mskestrela supported FatSwatter's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
sdjohn recorded a Weigh In at 175.0 lb.
DrMagz commented on april761's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
PokeyJack commented on carmen1098's Journal Entry.