ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(28 Oct 16) 194.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: losing 0.1 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

Bad Bean
buddies only
 
jmlinkus
buddies only
pliebsack
last weighin: steady Steady
 
kelrune
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Linda Faehn are now buddies.

ORINGER's Buddies

Bad Bean recorded a Weight Entry at 195.0 lb.
Ross Garcia and ORINGER are now buddies.
Rohina26 and ORINGER are now buddies.

Other Member Diet Recent Activity

Ustabethin updated their Exercise Diary.
BCarv recorded a Weight Entry at 143.5 lb.
Rckc supported dewy333's Journal Entry.
jacshadow recorded a Weight Entry at 138.0 lb.
cycledad66 recorded a Journal Entry.
stephat30 recorded a Weight Entry at 175.0 lb.
melisssuuuuhhh recorded a Weight Entry at 198.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.