ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: steady Steady
 
KaWatson
last weighin: losing 0.9 lb a week Down
angelina2385
buddies only
 
stubblefish
last weighin: losing 0.5 lb a week Down


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

pliebsack updated their Food Diary.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
kattay commented on Yolanda9179's Journal Entry.
Glinda24 recorded a Weigh In at 134.0 lb.
SherrieC supported kristyanne3's Journal Entry.
CJ375 recorded a Weigh In at 214.2 lb.
Jbaker1 recorded a Weigh In at 224.0 lb.
kristyanne3 supported gjarboe's Weigh In.
Irvsol recorded a Weigh In at 186.3 lb.