ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

digiducky
buddies only
 
shimooskaa
buddies only
stubblefish
last weighin: gaining 0.0 lb a week Up
 
pliebsack
last weighin: losing 0.1 lb a week Down


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and jmgoeckel are now buddies.

ORINGER's Buddies

digiducky recorded a Weigh In at 159.0 lb.
shimooskaa recorded a Weigh In at 168.9 lb.
LoraleeD recorded a Weigh In at 193.3 lb.
Diana955 recorded a Weigh In at 133.7 lb.

Other Member Diet Recent Activity

devbanana recorded a Weigh In at 283.0 lb.
dorindam59 supported HCB's Journal Entry.
Marina Sue updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 132.7 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 204.4 lb.
mother mia recorded a Weigh In at 265.0 lb.
gmasno added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.