ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

nutmegdm
buddies only
 
shawnk5280
buddies only
pliebsack
last weighin: steady Steady
 
Jlapierre11
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

shawnk5280 updated their Food Diary.
pliebsack updated their Food Diary.
robbie_19 updated their Exercise Diary.
Bedohave recorded a Journal Entry and a Weigh In at 163.8 lb.

Other Member Diet Recent Activity

lenny supported ccferrari87's Journal Entry.
So-Low commented on their Journal Entry.
JP Beenen recorded a Weigh In at 202.6 lb.
Pamela Tite recorded a Weigh In at 149.9 lb.
Sallyanne Martin updated their Food Diary.
Vicky Stoltz recorded a Weigh In at 204.4 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.