ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

pliebsack
last weighin: losing 0.1 lb a week Down
 
Jmswartz
buddies only
Cervelo28
buddies only
 
shimooskaa
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Loraro are now buddies.
ORINGER and Tigertim62 are now buddies.

ORINGER's Buddies

Cervelo28 and jillybean5280 are now buddies.
shimooskaa recorded a Weigh In at 171.7 lb.
LoraleeD recorded a Weigh In at 195.8 lb.
Diana955 recorded a Weigh In at 133.7 lb.

Other Member Diet Recent Activity

schofka29 recorded a Weigh In at 140.0 lb.
qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.