ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

Online now Jmswartz
buddies only
 
pliebsack
last weighin: losing 0.5 lb a week Down
nutmegdm
buddies only
 
40yearoldvirgo
last weighin: steady Steady


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Tigertim62 are now buddies.
ORINGER and LoraleeD are now buddies.

ORINGER's Buddies

LoraleeD recorded a Weigh In at 204.1 lb.
nutmegdm recorded a Weigh In at 175.2 lb.
Jmswartz updated their Food Diary.
shimooskaa recorded a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

Jeannine66 recorded a Weigh In at 157.4 lb.
mousedogcat recorded a Journal Entry and a Weigh In at 150.0 lb.
WifeyNTraining recorded a Weigh In at 280.0 lb.
brugger1982 recorded a Weigh In at 224.6 lb.
hawksurprize updated their Exercise Diary.
Abbey Lyon supported Charlotte Byrne's Weigh In.
Mabel Mes recorded a Weigh In at 247.6 lb.
lettygaylor commented on pwrestlephoto's Journal Entry.