ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

stubblefish
last weighin: gaining 0.0 lb a week Up
 
pliebsack
last weighin: losing 0.1 lb a week Down
shimooskaa
buddies only
 
digiducky
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

stubblefish recorded a Weigh In at 169.6 lb.
shimooskaa recorded a Weigh In at 161.2 lb.
digiducky recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

jeremyfk recorded a Weigh In at 218.3 lb.
northernmusician commented on nicholaix's Journal Entry.
Aronator recorded a Weigh In at 254.5 lb.
JanePisces updated their Food Diary.
Tates Calories commented on their Weigh In.
Nacho! recorded a Weigh In at 146.4 lb.
moemike recorded a Weigh In at 174.2 lb.
HCB commented on their Journal Entry.