ORINGER - Member

ORINGER

Joined December 2011

Posts

Following

213

Followers

155

Weight History

Start Weight

202.0 lb

Lost so far: 8.0 lb

Current Weight

194.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 4.0 lb

Omar Holl | BS | ACSM CEP | CSCS | PT-Personal Trainer

Life Time Athletic - Flatirons
E: oholl@lt.life
C: 303.829.9992

I enjoy Fly Fishing, Yoga, Gaming, and Stock Trading on my free time.

ORINGER's Weight History

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ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g

Brown Sugar Greek Yogurt

A great breakfast idea that is quick and easy.

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ORINGER's Recent Food & Exercise

	100 g Chicken Breast
	1 medium Strawberries
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Exercise machine (moderate)
	Exercise machine (slow)
	Weight Training (moderate)

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ORINGER's Weight History

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ORINGER's Cookbook

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ORINGER's Recent Food & Exercise