ORINGER
Joined December 2011
Posts
9
Following
118
Followers
123
Weight History

Start Weight
202.0 lb
Lost so far: 8.0 lb

Current Weight
194.0 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 4.0 lb
Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

ORINGER's Weight History


Following

jmlinkus
only visible to followers
 
Larz66
last weighin: steady Steady
tdsteiner
only visible to followers
 
rparmenter
only visible to followers


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D

26 January 2012

Maintaining weight well during crazy work month in January :-)

ORINGER's Recent Food & Exercise


ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER is following tdsteiner.

Following

tdsteiner is following ORINGER.
Chetan1975 recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Egull1 supported skwhite's Journal Entry.
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SergioZ07 updated their Food Diary.
Honeehonee is following KetoGaylene.