ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

jenpotterfield
buddies only
 
pliebsack
last weighin: losing 0.5 lb a week Down
Don Westminster
buddies only
 
stubblefish
last weighin: gaining 0.3 lb a week Up


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Mychelle Lechman are now buddies.

ORINGER's Buddies

pliebsack updated their Exercise Diary.
Don Westminster recorded a Weigh In at 178.2 lb.
jenpotterfield and ORINGER are now buddies.
digiducky updated their Exercise Diary.

Other Member Diet Recent Activity

Sugar Waffle supported MrTommy's Journal Entry.
marieex13 recorded a Weigh In at 207.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Myrnauno recorded a Weigh In at 147.7 lb.
40togo recorded a Weigh In at 177.0 lb.
kemanuel2 recorded a Weigh In at 277.4 lb.
Sparky4545 recorded a Weigh In at 226.2 lb.
dazzaleeuk recorded a Weigh In at 175.0 lb.