ORINGER

Start Weight:(28 Nov 11) 202.0 lb
Current Weight:(11 Apr 13) 220.0 lb
Goal Weight:190.0 lb
following: OMEZEE GET RIPPED FAT LOSS DIET!!!!!!
performance: gaining 0.4 lb a week

Personal Trainer at 24 Hour Fitness in Broomfield, CO for the last 10 years. One of the best ways to maximize your results is LOGGING YOUR FOOD BABY!!!!! THANKS FOR THE HELP FATSECRET :)

FatSecret member since: 18 Dec 11

ORINGER's Weight History


ORINGER's Buddies

Online now Golfingrick
last weighin: losing 0.8 lb a week Down
 
pliebsack
last weighin: steady Steady
Don Westminster
buddies only
 
nutmegdm
buddies only


ORINGER's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
view complete cookbook

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!


ORINGER's journal

10 February 2012

Might be a little dehydrated :-D
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.8 lb a week

26 January 2012

Maintaining weight well during crazy work month in January :-)
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!  losing 2.5 lb a week

ORINGER's Recent Food & Exercise

ORINGER's Recent Activity

ORINGER's Own Activity

ORINGER and Brit_27 are now buddies.
ORINGER and Don Westminster are now buddies.

ORINGER's Buddies

Golfingrick recorded a Weigh In at 221.8 lb.
Don Westminster recorded a Weigh In at 174.6 lb.
Sydney cooper recorded a Weigh In at 142.1 lb.
robbie_19 recorded a Weigh In at 130.8 lb.

Other Member Diet Recent Activity

brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
newlif updated their Exercise Diary.
msbuggirl supported Bonnie Schneider's Weigh In.
lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.