|Start Weight:||(24 Mar 14) 151.0 lb|
|Current Weight:||(06 Mar 17) 154.0 lb|
|Goal Weight:||144.0 lb|
following: Nsnyder's own diet
performance: gaining 0.2 lb a week
I am married with 2 grown children, I enjoy rowing, indoor soccer and running. I had ACL reconstruction in July 2011 and a bout of breast cancer in Jan. I am not back in the saddle and starting to work out again. I need to drop the 10ish pounds I put on with all this surgery.