Nsnyder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 13th: 30 * 2%
fat: 0.12g
|
protein: 0.30g
|
carbs: 7.67g
- -
Fri 9th: 629 * 48%
fat: 19.68g
|
protein: 35.81g
|
carbs: 78.13g
- -
March 2020
Mon 9th: 442 * 34%
fat: 24.12g
|
protein: 25.43g
|
carbs: 33.67g
- -
February 2020
Mon 24th: 840 * 65%
fat: 40.02g
|
protein: 38.50g
|
carbs: 84.41g
- -
Fri 21st: 485 * 37%
fat: 27.00g
|
protein: 34.00g
|
carbs: 28.50g
- -
Thu 20th: 1352 * 104%
fat: 43.32g
|
protein: 48.39g
|
carbs: 101.26g
- -
Wed 19th: 1584 * 122%
fat: 43.62g
|
protein: 38.03g
|
carbs: 121.34g
- -
Tue 18th: 1342 * 103%
fat: 86.81g
|
protein: 46.94g
|
carbs: 80.52g
- -
Mon 17th: 1896 * 146%
fat: 60.48g
|
protein: 78.02g
|
carbs: 123.26g
- -
Wed 12th: 2009 * 155%
fat: 56.42g
|
protein: 65.06g
|
carbs: 161.64g
- -
Tue 11th: 1265 * 97%
fat: 36.59g
|
protein: 48.50g
|
carbs: 71.80g
- -
Mon 10th: 1163 * 89%
fat: 65.71g
|
protein: 58.03g
|
carbs: 81.11g
- -
Thu 6th: 745 * 57%
fat: 31.50g
|
protein: 47.00g
|
carbs: 67.00g
- -
Wed 5th: 1270 * 98%
fat: 65.54g
|
protein: 72.72g
|
carbs: 97.12g
- -
Tue 4th: 1305 * 72%
fat: 78.41g
|
protein: 59.36g
|
carbs: 89.04g
- -
Mon 3rd: 1121 * 62%
fat: 57.41g
|
protein: 65.75g
|
carbs: 84.37g
- -
January 2020
Tue 7th: 611 * 34%
fat: 38.44g
|
protein: 39.95g
|
carbs: 22.93g
- -
Mon 6th: 1125 * 62%
fat: 64.43g
|
protein: 77.14g
|
carbs: 59.98g
- -
Sat 4th: 881 * 49%
fat: 32.20g
|
protein: 49.58g
|
carbs: 45.97g
- -
Fri 3rd: 551 * 31%
fat: 39.46g
|
protein: 12.93g
|
carbs: 42.60g
- -

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