Nomalady - Member

Nomalady

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 22.0 lb

Current Weight

209.4 lb
Performance: losing 2.1 lb a week

Goal Weight

154.3 lb

Still to go: 55.1 lb

Nomalady's Weight History

	Nicola Lawrence
	last weighin: gaining 0.1 lb a week

view all

	1 cup shredded or chopped Lettuce
	1 serving Smash Instant Mash Potato
	1 slice cooked Bacon (Cured, Microwaved, Cooked)
	Sitting
	Walking (moderate) - 3/mph
	Weight Training (moderate)