Nkklarson - Member

Nkklarson

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

292.0 lb

Lost so far: 12.0 lb

Current Weight

280.0 lb
Performance: losing 1.3 lb a week

Goal Weight

250.0 lb

Still to go: 30.0 lb

I am in my early 20's and relized I have a food problem. I am very active with two jobs, young daughter, husband and two big dogs. My only problem is food. My plan is lifestyle change and just track my callories. Every day is a new day!

Nkklarson's Weight History

view Nkklarson's complete history

Nkklarson's Latest Member Challenges

7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

124

lose 10 pounds this month

status:	Completed
ended:	01 Jul 10
view progress

view all Nkklarson's challenges

Nkklarson's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

view complete cookbook

Nkklarson's Recent Food & Exercise

	1/4 serving Italian Sweet Creme Creamer
	1 serving Coffee
	1/2 serving 1ST NAT BAGELS
	Housework
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

Nkklarson's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all Nkklarson's groups

Nkklarson's Weight History

Nkklarson's Latest Member Challenges

Nkklarson's Cookbook

Other Related Links

Members

Nkklarson's Recent Food & Exercise

Nkklarson's Groups