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Nisinis

Start Weight:	(17 Apr 11) 152.0 lb
Current Weight:	(16 Jan 13) 148.0 lb
Goal Weight:	135.0 lb

following: Nisinis's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Apr 11

Nisinis's Weight History

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Nisinis's latest member challenges

FIFTY MILES IN JUNE

status:	Completed
ended:	04 Jul 11
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Nisinis's latest posts

How do I get this going?
START WITH MAPPING OUT A GOAL AND HOW YOU CAN FIT THINGS INTO YOUR DAY TO DAY. AND DONT MAKE EXCUSES FOR YOURSELF, I PERSONALLY AM THE QUEEN OF THEM. "OH I HAD STARBUCKS THIS MORNING I HAVE TO TAKE TODAY AS A CHEAT DAY" NO I DONT. MAKE BETTER CHOICES TO BALANCE OUT AND HIT THE GYM, OR GO FOR A WALK, TO MAKE IT UP. JUST KNOW THE LITTLE DIFFERENCES WILL ADD UP IF YOU STICK WITH IT. DONT DOUBT YOURSELF BELIEVE THAT YOU ARE WORKING TOWARD WHERE YOU WANT TO BE AND MAKE THE CHOICES TO REFLECT THAT. I AM SURE YOU WILL DO GREAT. CONGRATS ON YOUR SUCCESSFUL JOURNEY TO THE NEW HEALTHIER YOU. (FEEL FREE TO MSG ME IF YOU WOULD LIKE SOME FOOD AND EXERCISE TIPS.)

posted 03 Jun 2011, 12:57

How Often Do you weigh yourself?

ses1962 wrote:

Every morning when I first get up. And not again during the day.
Same time every morning.

CONGRATS ON BEING SO CLOSE TO YOUR GOAL!!!

posted 20 Apr 2011, 17:14

Nisinis has submitted 2 posts

Nisinis's journal

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18 July 2012

for the last 2 months i have been doing completely horrible with being active and even eating relatively but i am finally ready to get back on track and ...

on diet Nisinis's own diet gaining 0.2 lb a week

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Nisinis's Recent Food & Exercise

	1 serving French Fries (Small)
	1 serving Chewy Trail Mix Bars - Fruit & Nut
	1 serving Chicken McNuggets (4 Pieces)
	Walking (brisk) - 4/mph
	Desk Work
	Shopping

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