Niples - Member

Niples

Joined July 2015

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Weight History

Start Weight

184.0 lb

Lost so far: 0.4 lb

Current Weight

184.4 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 24.4 lb

Niples's Weight History

	3 servings Sargento Deli Style Sliced Provolone Cheese
	1/2 cup chopped Sweet Red Peppers
	1 serving Denny's Sliced Tomatoes (3 Slices)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph