Nilz76's Journal

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03 November 2023

Note to self: 1 day at the gym this week, 4 days away on work travelling up and down the country.

Weigh-in: 171.7 lb

lost so far: 0 lb

still to go: 171.7 lb

Diet followed 100%

add comment gaining 0.7 lb a week

27 October 2023

Note to self: 3 days gym this week, felt a little poorly for the last couple days. I didn't feel like eating much. I'm much better now. #FeelingStrongAgain

Weigh-in: 171.1 lb

lost so far: 0 lb

still to go: 171.1 lb

Diet followed 100%

(1 comment) gaining 1.3 lb a week

20 October 2023

Note to self: No gym this week and certainly no waking up at 5am. Just 2 x 30 mins HiiT sessions at home. Spent the rest of the time with the kids as they were on a half-term break from school.
#FeelingGood

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 169.8 lb

Diet followed 100%

add comment steady weight

13 October 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 169.8 lb

Diet followed 100%

add comment gaining 0.9 lb a week

06 October 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. Plus a 1 day swimming session (50 mins)
#FeelingGood #FeelingStrong

Weigh-in: 168.9 lb

lost so far: 0 lb

still to go: 168.9 lb

Diet followed 100%

add comment steady weight

Nilz76's weight history

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Nilz76's Journal

03 November 2023

27 October 2023

20 October 2023

13 October 2023

06 October 2023

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Nilz76's weight history