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Weight History
showing entries 41 to 45 of 415
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01 September 2023
Note to self: 3 days gym this week, little cardio (20-25 mins), but mainly 1 hour of weights. #FeelingGood
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
172.0 lb
Diet followed 100%
add comment
gaining 0.8 lb a week
26 August 2023
Note to self: 3 days gym this week, little cardio, but mainly weights. #FeelingGood
Weigh-in:
171.3 lb
lost so far:
0 lb
still to go:
171.3 lb
Diet followed 100%
add comment
losing 1.7 lb a week
18 August 2023
Note to self: 4 days gym this week, mainly weights. #FeelingGood
Weigh-in:
173.3 lb
lost so far:
0 lb
still to go:
173.3 lb
Diet followed 100%
add comment
losing 1.3 lb a week
11 August 2023
Note to self: 4 days gym this week, little cardio, but mainly weights. #FeelingGood
Weigh-in:
174.6 lb
lost so far:
0 lb
still to go:
174.6 lb
Diet followed 100%
add comment
gaining 1.3 lb a week
04 August 2023
Weigh-in:
173.3 lb
lost so far:
0 lb
still to go:
173.3 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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Nilz76's weight history
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