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Nilz76
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Weight History
showing entries 1 to 5 of 409
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26 April 2024
Note to self: Still suffering from a herniated disc, so not pushing it. Hence only 3 days gym this week, consisting of 10 min warm ups, with some moderate speed walking sessions then followed by 45 min ultra-light weights sessions.
Weigh-in:
170.2 lb
lost so far:
0 lb
still to go:
170.2 lb
Diet followed 100%
add comment
losing 0.9 lb a week
19 April 2024
Note to self: 3 days gym this week, 10 min moderate speed walking sessions + 45 min ultra-light weights sessions. (Still suffering from a herniated disc, so taking it a little easy)
Weigh-in:
171.1 lb
lost so far:
0 lb
still to go:
171.1 lb
Diet followed 100%
add comment
losing 1.3 lb a week
12 April 2024
Note to self: 4 days gym this week, 10 min HiiT sessions + 60 min weights sessions.
Heavy carb week too. (great for stacking on some weight)
Weigh-in:
172.4 lb
lost so far:
0 lb
still to go:
172.4 lb
Diet followed 100%
add comment
gaining 2.4 lb a week
05 April 2024
Note to self: 3 days gym this week, 75 min weights sessions.
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
170.0 lb
Diet followed 100%
add comment
losing 1.1 lb a week
29 March 2024
Note to self: NO gym this week at all. Just hanging out with the kids and having fun. Eating and drinking everything.
Weigh-in:
171.1 lb
lost so far:
0 lb
still to go:
171.1 lb
Diet followed 100%
add comment
gaining 0.7 lb a week
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Nilz76's weight history
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