New MrsRando's Journal, 15 June 2012

Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...

Diet Calendar Entries for 15 June 2012:
1982 kcal Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.   Breakfast: sugar, Power Sandwich, Splenda, coffee. Lunch: 5 guys cheeseburger, mayo 5 guys, ketchup 5 guys. Dinner: steak golden corral, crab salad golden corral, barbeque chicken golden corral, chocolate cake golden corral, ranch dressing golden corral, pepperoni, peanut butter cookie golden corral, macaroon. more...
2388 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
One step at a time, one day at a time. It'll add up fast! 
17 Jun 12 by member: pkgardner
It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success! 
09 Jul 12 by member: LaraStar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New MrsRando's own diet



New MrsRando's weight history


New MrsRando's Recent Activity

New MrsRando's Own Activity

No recent activity.

New MrsRando's Buddies

kstubblefield supported alphamares's Journal Entry.
krystynecar replied to Hoser's post - Where is everyone from?.

Other Member Diet Recent Activity

leanhog recorded a Weigh In at 149.0 lb.
dorindam59 supported CatHerder's Journal Entry.
Naqualin recorded a Weigh In at 200.4 lb.
yoshia recorded a Weigh In at 237.2 lb.
zest7 commented on Patricia H's Weigh In.
DirectorBrad recorded a Weigh In at 244.0 lb.
tykamardianti recorded a Weigh In at 128.3 lb.
CatHerder supported BigBlittleitch's Journal Entry.