New MrsRando's Journal, 15 June 2012

Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...

Diet Calendar Entries for 15 June 2012:
1982 kcal Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.   Breakfast: Power Sandwich, coffee, Splenda, sugar. Lunch: 5 guys cheeseburger, mayo 5 guys, ketchup 5 guys. Dinner: ranch dressing golden corral, crab salad golden corral, pepperoni, steak golden corral, barbeque chicken golden corral, macaroon, peanut butter cookie golden corral, chocolate cake golden corral. more...
2388 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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One step at a time, one day at a time. It'll add up fast! 
17 Jun 12 by member: pkgardner
It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success! 
09 Jul 12 by member: LaraStar

     
 

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