New MrsRando's Journal, 15 June 2012

Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...

Diet Calendar Entries for 15 June 2012:
1982 kcal Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.   Breakfast: sugar, coffee, Power Sandwich, Splenda. Lunch: 5 guys cheeseburger, mayo 5 guys, ketchup 5 guys. Dinner: steak golden corral, crab salad golden corral, barbeque chicken golden corral, chocolate cake golden corral, ranch dressing golden corral, peanut butter cookie golden corral, macaroon, pepperoni. more...
2388 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


One step at a time, one day at a time. It'll add up fast! 
17 Jun 12 by member: pkgardner
It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success! 
09 Jul 12 by member: LaraStar


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for New MrsRando's own diet

New MrsRando's weight history

New MrsRando's Recent Activity

New MrsRando's Own Activity

No recent activity.

New MrsRando's Buddies

sarahduke supported Samuel Abernathy's Journal Entry.
krystynecar commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported grand89's Journal Entry.
northernmusician commented on their Journal Entry.
RickB58 commented on notjune1's Journal Entry.
joi3 supported their Weigh In.
sjcoray supported slbreit's Journal Entry.
Barkert recorded a Weigh In at 184.8 lb.
Hobbieiii recorded a Weigh In at 230.6 lb.
BWelling updated their Food Diary.