New MrsRando's Journal, 15 June 2012

Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...

Diet Calendar Entries for 15 June 2012:
1982 kcal Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.   Breakfast: Power Sandwich, coffee, Splenda, sugar. Lunch: 5 guys cheeseburger, mayo 5 guys, ketchup 5 guys. Dinner: ranch dressing golden corral, crab salad golden corral, pepperoni, steak golden corral, barbeque chicken golden corral, macaroon, peanut butter cookie golden corral, chocolate cake golden corral. more...
2388 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
One step at a time, one day at a time. It'll add up fast! 
17 Jun 12 by member: pkgardner
It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success! 
09 Jul 12 by member: LaraStar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



New MrsRando's weight history


New MrsRando's Recent Activity

New MrsRando's Own Activity

No recent activity.

New MrsRando's Buddies

bcd recorded a Journal Entry.
kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

Museseeker recorded a Journal Entry.
lencic updated their Food Diary.
ravensfolly supported stoppingthecycle's Journal Entry.
jessberry updated their Food Diary.
mickfan1 supported Cleta's Journal Entry.
lorie66801 updated their Food Diary.
gokona supported JLThreatful's Journal Entry.
pedalduck recorded a Weight Entry at 132.2 lb.