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Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...
Diet Calendar Entries for 15 June 2012:
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1982 kcal
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Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.
Breakfast: sugar, Splenda, coffee, Power Sandwich. Lunch: ketchup 5 guys, mayo 5 guys, 5 guys cheeseburger. Dinner: chocolate cake golden corral, peanut butter cookie golden corral, macaroon, barbeque chicken golden corral, steak golden corral, pepperoni, crab salad golden corral, ranch dressing golden corral. more...
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2388 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
One step at a time, one day at a time. It'll add up fast!
17 Jun 12 by member: pkgardner
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It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success!
09 Jul 12 by member: LaraStar
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