New MrsRando's Journal, 15 June 2012

Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...

Diet Calendar Entries for 15 June 2012:
1982 kcal Fat: 115.16g | Prot: 91.81g | Carb: 151.55g.   Breakfast: sugar, coffee, Power Sandwich, Splenda. Lunch: 5 guys cheeseburger, mayo 5 guys, ketchup 5 guys. Dinner: steak golden corral, chocolate cake golden corral, ranch dressing golden corral, peanut butter cookie golden corral, macaroon, barbeque chicken golden corral, crab salad golden corral, pepperoni. more...
2388 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
One step at a time, one day at a time. It'll add up fast! 
17 Jun 12 by member: pkgardner
It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success! 
09 Jul 12 by member: LaraStar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New MrsRando's own diet



New MrsRando's weight history


New MrsRando's Recent Activity

New MrsRando's Own Activity

No recent activity.

New MrsRando's Buddies

tbaum75 recorded a Weigh In at 172.2 lb.
Michaela FreshIdeas recorded a Weigh In at 197.3 lb.
nerdfarm recorded a Weigh In at 173.0 lb.
LaraStar recorded a Weigh In at 148.1 lb.

Other Member Diet Recent Activity

m4n1sh supported kanaan05's Weigh In.
SuccessThisTime58 commented on valerieaustin1's Journal Entry.
ptburns updated their Exercise Diary.
kanaan05 recorded a Weigh In at 213.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.