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Nettie83856

Start Weight:	(23 Nov 12) 209.0 lb
Current Weight:	(02 Feb 13) 194.0 lb
Goal Weight:	165.0 lb

following: Nettie83856's own diet
performance: losing 3.2 lb a week

FatSecret member since: 23 Nov 12

Nettie83856's Weight History

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Nettie83856's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Nettie83856's buddies

	dboza on diet LCHF: Low carb, High fat / Ketogenic Diet
	buddies only

	ayot6 on diet ayot6's own diet
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	seaside16 on diet seaside16's own diet
	last weighin: losing 1.9 lb a week

	adaniel4395 on diet adaniel4395's own diet
	last weighin: gaining 1.7 lb a week

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Nettie83856's latest posts

How Often Do you weigh yourself?
I weigh myself on Sunday & Wednesday. I feel it would be unhealthy for my mental state to weigh everyday. I'm neurotic enough!

posted 28 Dec 2012, 22:24

Greek Yogurt
Bglrn - I would not have thought of PB...sounds odd, but I am willing to try anything. I chose the plain greek yogurt, Chobani, because there is very little variety in my small town. Next time I get to a bigger burg I will try to find Fage. Thanks for the input!!
This morning I did try fresh (frozen) local berries from this summer. Not much help...my blueberries weren't very sweet. Had to choke it down. I am aiming for as little sugar & carbs in my diet as possible, so I may just end up choking it down until I aquire the taste. Hey, I did it with coffee!!

posted 28 Dec 2012, 17:55

What's your opinion of diet soda?
Philanddeb - I tend to agree with you 1st. There are a myriad of reasons I believe soda is not good for you, therefore I tend to abstain. If I do treat myself (because I LOVE PEPSI), I figure the ones with actual sugar as an ingredient is the lesser of the two evils, as it is the closest to natural of sweeteners.
Bglrn - I have seen first hand the effects that aspertame CAN have on a body, in addition to personal evidence. I have the opinion that ALL DIET SODA IS BAD FOR YOU. I understand that you do not, & you are entitled, like all the rest of us, to an opinion. No matter how wrong I think you are.
The point I think, is to keep an open mind when doing research, pay attention to your own body, & remember that no matter who or what you believe is responsible for humanity, I seriously doubt we were intended to consume food & drink full of chemicals & sugars AND that are mainly genetically modified.

posted 28 Dec 2012, 17:48

Greek Yogurt
OK, I know the stuff is good for you, but who can stand the taste? Yeah, I'm not a fan. However, I am a fan of better for me & helping me lose weight. So I ask all of you for ideas, tricks, or recipes that feature greek yogurt, but will mask the taste. I had frozen blueberries in the freezer, mixed those in, but it didn't help much. I have a very strict food budget, so make it cheap. Thanks a million!!

posted 28 Dec 2012, 13:02

Count down...
It's a good thing that I have a couple days before my diet begins, this way I can have my last SODA...lol. I can enjoy that which makes me fat...until Monday morning.

posted 25 Nov 2012, 00:35

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Nettie83856's journal

(2 comments)

22 January 2013

Out of propane again. Makes it hard to make a decent meal. I am getting really discouraged, not feeling like I am getting enough support from friends & ...

on diet Nettie83856's own diet gaining 2.6 lb a week

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10 January 2013

Decided that the easiest way to stick to a diet might be to put myself on a weekly regime for breakfast & lunch. I know that the same thing every week ...

on diet Nettie83856's own diet

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Nettie83856's Recent Food & Exercise

	1 jumbo Fried Egg
	1 large egg white Egg White
	1/2 medium banana
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Pilates

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Nettie83856's Recent Activity

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Nettie83856's Buddies

	dboza commented on Tonya Palmer's journal.
	ayot6 recorded a weigh in at 250.0 lb.

Other Member Diet Recent Activity

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	Shazzyb commented on Avid_eva's journal.
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	JB Lowe recorded a weigh in at 154.4 lb.