Joined November 2012
Weight History

Start Weight
250.0 lb
Lost so far: 59.0 lb

Current Weight
191.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb

adaniel4395's Weight History

adaniel4395's Latest Member Challenges

  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress


last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

adaniel4395's Latest Photos

Taken 11/25
in challenge
50lbs in 10 weeks We can do it.
no comments

adaniel4395's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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adaniel4395's journal

28 November 2012

This is day 3 of protein and water only! Doing good so far!

26 November 2012

Today I am changing my life, I am going to lose this weight! I have a 1 year old son who is more and more active every day, and I want to be able to keep ...

adaniel4395's Recent Food & Exercise

adaniel4395's Recent Activity

adaniel4395's Own Activity

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