adaniel4395
Joined November 2012
Posts
11
Following
3
Followers
1
Weight History

Start Weight
250.0 lb
Lost so far: 59.0 lb

Current Weight
191.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb

adaniel4395's Weight History


adaniel4395's Latest Member Challenges

114
  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress
 
  
360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 


Following

Nettie83856
last weighin: losing 0.1 lb a week Down
 
k62jean
last weighin: steady Steady
iluvmi4kids
last weighin: steady Steady
   

adaniel4395's Latest Photos



Taken 11/25
in challenge
50lbs in 10 weeks We can do it.
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adaniel4395's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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adaniel4395's journal

28 November 2012

This is day 3 of protein and water only! Doing good so far!

26 November 2012

Today I am changing my life, I am going to lose this weight! I have a 1 year old son who is more and more active every day, and I want to be able to keep ...

adaniel4395's Recent Food & Exercise


adaniel4395's Recent Activity

adaniel4395's Own Activity

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Other Member Diet Recent Activity

Bernadine11 supported Miraculum's Journal Entry.
hedwards03 recorded a Weight Entry at 143.0 lb.
tinkerwendy is following prov192021.
grumpy_goat supported From371to184's Journal Entry.
859klm supported april761's Journal Entry.
MohmAly recorded a Weight Entry at 187.4 lb.
Fritzy 22 commented on Miraculum's Journal Entry.
april761 commented on their Journal Entry.