adaniel4395
Joined November 2012
Posts
11
Following
3
Followers
1
Weight History

Start Weight
250.0 lb
Lost so far: 59.0 lb

Current Weight
191.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb

adaniel4395's Weight History


adaniel4395's Latest Member Challenges

114
  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress
 
  
360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 


Following

Nettie83856
last weighin: losing 0.1 lb a week Down
 
k62jean
last weighin: steady Steady
iluvmi4kids
last weighin: steady Steady
   

adaniel4395's Latest Photos



Taken 11/25
in challenge
50lbs in 10 weeks We can do it.
no comments
    


adaniel4395's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

Other Related Links

Members


adaniel4395's journal

28 November 2012

This is day 3 of protein and water only! Doing good so far!

26 November 2012

Today I am changing my life, I am going to lose this weight! I have a 1 year old son who is more and more active every day, and I want to be able to keep ...

adaniel4395's Recent Food & Exercise


adaniel4395's Recent Activity

adaniel4395's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

14toGo commented on rhontique's Journal Entry.
LIPGLOSS2017 updated their Exercise Diary.
lockner16 recorded a Weight Entry at 101.5 lb.
lynnmead1963 supported mylahxandermom's Journal Entry.
ofdwolf commented on their Journal Entry.
nihaljoy recorded a Weight Entry at 189.6 lb.
Phoenix84 supported cerobit's Weight Entry.
Polish12 updated their Food Diary.