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Nels diet
Nels diet
Joined February 2013
Posts
39
Following
0
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
2.0 lb
Current Weight
152.0 lb
Performance:
Steady
Goal Weight
144.0 lb
Still to go:
8.0 lb
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Nels diet's Weight History
view Nels diet's complete history
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Nels diet's Recent Food & Exercise
1 medium Pepper
5 Cherry Tomatoes
1/2 cup slices Cucumber (with Peel)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar