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Nelly604
Nelly604
Joined April 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
2.0 lb
Current Weight
230.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
40.0 lb
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Nelly604's Weight History
view Nelly604's complete history
Following
Sir roc
last weighin:
losing 1.4 lb a week
Nelly604's Cookbook
cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
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Nelly604's Recent Food & Exercise
100 g Dry Spaghetti
1 cup Green String Beans
1/2
small
Chicken Breast
Basketball
Weight Training (moderate)
Badminton
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