Nefertitit

Start Weight:(20 Jan 13) 215.0 lb
Current Weight:(20 Jan 13) 215.0 lb
Goal Weight:140.0 lb
following: Nefertitit's own diet
performance: Steady

I am a 29 Y.O. NAVY Veteran and single mother of a beautiful 8 Y.O. little girl. I am a New York City Native currently living in Morehead City, NC :( I started gaining weight shortly after getting out of the military (due to stress of finding a job and depression); I went from 155 lbs. to 201 within 4 months. I moved to VA (for school) and was excited about my future; I lost 16 lbs. while out there, but moved back (to NC) upon graduation where I've been ever since (2008)and I haven't found a job in my field (or any good job) yet and became depressed again, which caused me to go from 185 to 220 (where I am now). I went to see a nutritionist about 3 weeks ago, and was told that I'm borderline diabetic (which diabetes runs in my family) so I decided now the excuses stop; I have to get back into shape.
Since then I've lost 5 lbs. yay!! and have changed a lot of my eating habits and am slowly incoorporating physical activity into my daily life. Hopefully this group can help me get where I need to be to live a better, healthier life and maybe go back into the military.

FatSecret member since: 19 Jan 13

Nefertitit's Weight History


Nefertitit's Latest Member Challenges

26
  JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress
 
  
178
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 


Nefertitit's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members


Nefertitit's journal

20 January 2013

Well I've been trying to lose weight for about 4 years now, but I just recently started cutting more stuff from my daily intake. I have stopped drinking ...
on diet Nefertitit's own diet  

Nefertitit's Recent Food & Exercise

Nefertitit's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Nefertitit's Recent Activity

Nefertitit's Own Activity

No recent activity.

Nefertitit's Buddies

No recent activity.

Other Member Diet Recent Activity

Pisces16 updated their Exercise Diary.
wholefoodnut commented on BigBear2015's Journal Entry.
lowellstanford recorded a Weigh In at 160.0 lb.
fasternow supported scalista's Journal Entry.
Pgwagner updated their Exercise Diary.
BigBear2015 replied to their post - Does anyone else get tired after eating breakfast?.
madanjen and alhuey are now buddies.
Instantcrazy and alhuey are now buddies.