Start Weight:(20 Jan 13) 215.0 lb
Current Weight:(20 Jan 13) 215.0 lb
Goal Weight:140.0 lb
following: Nefertitit's own diet
performance: Steady

I am a 29 Y.O. NAVY Veteran and single mother of a beautiful 8 Y.O. little girl. I am a New York City Native currently living in Morehead City, NC :( I started gaining weight shortly after getting out of the military (due to stress of finding a job and depression); I went from 155 lbs. to 201 within 4 months. I moved to VA (for school) and was excited about my future; I lost 16 lbs. while out there, but moved back (to NC) upon graduation where I've been ever since (2008)and I haven't found a job in my field (or any good job) yet and became depressed again, which caused me to go from 185 to 220 (where I am now). I went to see a nutritionist about 3 weeks ago, and was told that I'm borderline diabetic (which diabetes runs in my family) so I decided now the excuses stop; I have to get back into shape.
Since then I've lost 5 lbs. yay!! and have changed a lot of my eating habits and am slowly incoorporating physical activity into my daily life. Hopefully this group can help me get where I need to be to live a better, healthier life and maybe go back into the military.

FatSecret member since: 19 Jan 13

Nefertitit's Weight History

Nefertitit's Latest Member Challenges

  JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress

Nefertitit's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links


Nefertitit's journal

20 January 2013

Well I've been trying to lose weight for about 4 years now, but I just recently started cutting more stuff from my daily intake. I have stopped drinking ...
on diet Nefertitit's own diet  

Nefertitit's Recent Food & Exercise

Nefertitit's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Nefertitit's Recent Activity

Nefertitit's Own Activity

No recent activity.

Nefertitit's Buddies

No recent activity.

Other Member Diet Recent Activity

marybeth00 commented on Edouble72's Journal Entry.
jparlett updated their Exercise Diary.
Edouble72 recorded a Journal Entry and a Weight Entry at 242.8 lb.
rontravis commented on chevelle502's Journal Entry.
danvoge recorded a Weight Entry at 217.2 lb.
DSmith44 commented on their Weight Entry.
Catchjon1 recorded a Weight Entry at 205.0 lb.
GogglesPaesano updated their Food Diary.