Nefertitit

Start Weight:(20 Jan 13) 215.0 lb
Current Weight:(20 Jan 13) 215.0 lb
Goal Weight:140.0 lb
following: Nefertitit's own diet
performance: Steady

I am a 29 Y.O. NAVY Veteran and single mother of a beautiful 8 Y.O. little girl. I am a New York City Native currently living in Morehead City, NC :( I started gaining weight shortly after getting out of the military (due to stress of finding a job and depression); I went from 155 lbs. to 201 within 4 months. I moved to VA (for school) and was excited about my future; I lost 16 lbs. while out there, but moved back (to NC) upon graduation where I've been ever since (2008)and I haven't found a job in my field (or any good job) yet and became depressed again, which caused me to go from 185 to 220 (where I am now). I went to see a nutritionist about 3 weeks ago, and was told that I'm borderline diabetic (which diabetes runs in my family) so I decided now the excuses stop; I have to get back into shape.
Since then I've lost 5 lbs. yay!! and have changed a lot of my eating habits and am slowly incoorporating physical activity into my daily life. Hopefully this group can help me get where I need to be to live a better, healthier life and maybe go back into the military.

FatSecret member since: 19 Jan 13

Nefertitit's Weight History


Nefertitit's Latest Member Challenges

27
  JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress
 
  
178
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 


Nefertitit's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Nefertitit's journal

20 January 2013

Well I've been trying to lose weight for about 4 years now, but I just recently started cutting more stuff from my daily intake. I have stopped drinking ...
on diet Nefertitit's own diet  

Nefertitit's Recent Food & Exercise

Nefertitit's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Nefertitit's Recent Activity

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