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Naycole27
Naycole27
Joined March 2011
Posts
3
Following
2
Followers
3
Weight History
Start Weight
132.0 lb
Lost so far:
6.0 lb
Current Weight
138.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
115.0 lb
Still to go:
23.0 lb
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Naycole27's Weight History
view Naycole27's complete history
Following
angelbabyangel
last weighin:
losing 0.1 lb a week
wmverdon
last weighin:
losing 0.7 lb a week
Naycole27's Cookbook
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g
Sunrise Smoothie
A filling low-calorie smoothie.
view complete cookbook
Naycole27's Latest Posts
Healthy vegan trying to get healthier...
Maybe you are not getting enough calories? If not, your body will think you are starving and try to save the weight/fat it has available.. Just a thought. I have also eating more protein in the morning vs. Carbs will help to speed your metabolism up for the day. This will help with weight loss as well.
posted
06 Apr 2011, 14:07
Naycole27 has submitted 1 post
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Naycole27's Recent Food & Exercise
1 serving Krispy Kreme Original Glazed Doughnut
1 1/2 servings Kellogg's Special K MultiGrain Oats & Honey Cereal
2 large Boiled Egg
Running (jogging) - 5/mph
view diet calendar
