Natrn01 - Member

Natrn01

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

155.6 lb

Lost so far: 0.1 lb

Current Weight

155.7 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 30.7 lb

Still trying....

Natrn01's Weight History

123

8 - 8oz of Water per day

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g

Barbecued country style pork ribs.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving XS Energy Drink - Tropical Blast
	1 serving Marketside Sante Fe Style Salad with Chicken
	1 serving Carnation Breakfast Essentials High Protein
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Swimming (moderate)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.