Nascow - Member

Nascow

Joined May 2012

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Weight History

Start Weight

274.0 lb

Lost so far: 20.0 lb

Current Weight

254.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 104.0 lb

Nascow's Weight History

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Nascow's Latest Member Challenges

Beginner Zumba Challenge

status:	Completed
ended:	22 Oct 12
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197

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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Following

	PapaSlim
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Nascow's Latest Posts

Atkins diet
I've been on the atkins diet for 2 weeks and havent seen any results. I am diabetic and I am very discouraged. My husband has lost 20 lbs Sad

Has anyone experienced this and have any suggestions??

posted 26 May 2012, 12:36

Nascow has submitted 1 post

Nascow's Recent Food & Exercise

	1/2 serving pepper jack
	1/2 slice cheddar
	1/2 slice swiss cheese
	Desk Work
	Dance (fast step, aerobic)

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Nascow's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Nascow's Weight History

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