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Nancy Scott1
Nancy Scott1
Joined August 2014
Posts
28
Following
0
Followers
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Weight History
Start Weight
195.0 lb
Lost so far:
62.0 lb
Current Weight
133.0 lb
Performance:
losing 5.1 lb a week
Goal Weight
135.0 lb
Still to go:
2.0 lb
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Nancy Scott1's Weight History
view Nancy Scott1's complete history
Nancy Scott1's Cookbook
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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Nancy Scott1's Recent Food & Exercise
3 servings Dasani Bottled Water (16.9 oz)
2 servings Laughing Cow Mini Babybel Light Cheese
1 serving Fresh Gourmet Sliced Almonds Toasted
Walking (brisk) - 4/mph
Yard Work (gardening)
Walking (moderate) - 3/mph
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