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Nancy H Alford
Nancy H Alford
Joined January 2011
Posts
6
Following
1
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
5.0 lb
Current Weight
235.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
175.0 lb
Still to go:
60.0 lb
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Nancy H Alford's Weight History
view Nancy H Alford's complete history
Following
psychdoc
last weighin:
steady
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Nancy H Alford's Recent Food & Exercise
1 oz potato chips
1 serving sweet tea
1 serving roast beef subway sandwich
Desk Work
Walking (slow) - 2/mph
Sitting
view diet calendar
