NOLAgal71 - Member

NOLAgal71

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

220.4 lb

Lost so far: 0.4 lb

Current Weight

220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

I am a 42 yo southern female who has fought the battle of her weight since I was a kid. I have my moments when I am successful and not successful on diets.

My goal right now is to weight 200lbs and stay there. I haven't been 200 lbs since college. I am single and have no kids so I have no reason why I can't meet this goal! I need to make it happen!!!

NOLAgal71's Weight History

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Following

	Saxusan71
	only visible to followers

	IamMadeline4
	last weighin: losing 0.5 lb a week

	midlifebloomer
	last weighin: losing 1.9 lb a week

	fastjohnie
	only visible to followers

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NOLAgal71's Cookbook

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

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NOLAgal71's Latest Posts

Needs some fitness/exercise tips for improving current routine
Thanks VMDULCE! I am using this site to help as well.
I work and am on the move daily. I am just flabby in some places and my biggest weakness is alcohol so I have given that up and trying to do better about fitness and eating. But thanks.
I am not a soda or junk food person, but need to incorporate more veggies. What foods have you incorporate to help you???

posted 07 Jul 2011, 13:08

Needs some fitness/exercise tips for improving current routine
Need some advice/tips for what exercises I should do to help tone up and lose weight. I would like to tone and lose 20lbs by October. Any suggestions...Please feel free to email me at nolagal71@yahoo.com.

posted 07 Jul 2011, 11:36

Needs a great diet and exercise to step up program
I have a diet and exercise program my trainer gave me in 08 which helped me lose 25lbs in 4 months for surgery.
Well I am 2.5 years older and its not working as great.
Sad

I need help getting over this hump of the "same old same old" to lose 20lbs by October. HELP if you have any good advice, email me at nolagal71@yahoo.com!

posted 07 Jul 2011, 11:30

NOLAgal71 has submitted 3 posts

NOLAgal71's Recent Food & Exercise

	1 serving Yoplait Greek 100 Yogurt - Mixed Berry
	1 mug Green Tea
	1 serving McDonald's Egg White Delight McMuffin
	Desk Work
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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NOLAgal71's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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NOLAgal71's Weight History

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