NOLAgal71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 100 * 4%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
January 2014
Tue 7th: 252 * 10%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.47g
- -
Mon 6th: 1730 * 72%
fat: 95.45g
|
protein: 110.45g
|
carbs: 118.43g
3260*  1530
December 2013
Tue 3rd: 684 * 28%
fat: 33.93g
|
protein: 23.00g
|
carbs: 74.11g
- -
Mon 2nd: 1908 * 80%
fat: 81.74g
|
protein: 95.59g
|
carbs: 189.06g
- -
November 2013
Tue 19th: 900 * -
fat: 53.00g
|
protein: 42.00g
|
carbs: 76.00g
- -
February 2012
Fri 3rd: 450 -
fat: 25.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
November 2011
Fri 4th: 522 * -
fat: 28.05g
|
protein: 14.28g
|
carbs: 51.00g
- -
August 2011
Tue 30th: 409 * -
fat: 15.91g
|
protein: 43.94g
|
carbs: 23.15g
- -
Tue 2nd: 658 * -
fat: 25.76g
|
protein: 40.91g
|
carbs: 64.54g
- -
Mon 1st: 1904 * -
fat: 74.45g
|
protein: 115.59g
|
carbs: 279.19g
2553*  649
July 2011
Thu 28th: 1146 -
fat: 39.87g
|
protein: 68.34g
|
carbs: 131.12g
- -
Tue 26th: 1297 -
fat: 64.34g
|
protein: 90.67g
|
carbs: 100.42g
2635*  1338
Mon 25th: 1643 -
fat: 46.03g
|
protein: 123.32g
|
carbs: 189.51g
2635  992
Thu 21st: 1726 * -
fat: 97.30g
|
protein: 140.49g
|
carbs: 72.68g
- -
Mon 18th: 823 -
fat: 20.00g
|
protein: 101.60g
|
carbs: 62.28g
- -
Fri 15th: - - 3144 -
Thu 14th: 1798 -
fat: 99.39g
|
protein: 89.47g
|
carbs: 142.08g
- -
Wed 13th: 1268 -
fat: 49.37g
|
protein: 44.55g
|
carbs: 181.52g
2915  1647
Tue 12th: 768 * -
fat: 37.35g
|
protein: 37.54g
|
carbs: 74.38g
2941*  2173

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