NC Kat - Member

NC Kat

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 13.0 lb

Current Weight

257.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 57.0 lb

NC Kat's Weight History

view NC Kat's complete history

NC Kat's Latest Member Challenges

119

Getting into a Routine

status:	Completed
ended:	16 Jan 12
view progress

127

Healthier by Holidays

status:	Completed
ended:	11 Dec 11
view progress

view all NC Kat's challenges

Following

	Becka28
	last weighin: gaining 0.2 lb a week

	br0wn1dgirl
	only visible to followers

	Megamuphyn
	last weighin: steady

NC Kat's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

NC Kat's Recent Food & Exercise

	1 serving Yoplait Delights Chocolate Eclair Parfait
	1 serving Emerald Breakfast On the Go Breakfast Blend
	1 cup chopped or diced Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
	Housework
	Desk Work
	Walking (slow) - 2/mph

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NC Kat's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

view all NC Kat's groups

NC Kat's Weight History

NC Kat's Latest Member Challenges

Following

NC Kat's Cookbook

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NC Kat's Recent Food & Exercise

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