NC Kat

Start Weight:(02 Jun 11) 270.0 lb
Current Weight:(14 Aug 12) 257.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 02 Jun 11

NC Kat's Weight History

NC Kat's Latest Member Challenges

  Getting into a Routine
status: Completed
ended: 16 Jan 12
view progress
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress

NC Kat's Buddies

last weighin: gaining 0.2 lb a week Up
buddies only
last weighin: steady Steady
NC Kat has 3 buddies

NC Kat's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Calorie Count

NC Kat's journal

10 April 2012

Been gone a long time. Had several health issues, but still no excuse. Got to get back on track and go forward. Trench warfare continues. Trying to retake ...
on diet Calorie Count  gaining 1.8 lb a week

27 February 2012

Had a crisis during the week of Feb.20, but thanks to my daughter's good influence, I was able to lose a pound instead of gaining two or three. Small ...
on diet Calorie Count  losing 1.0 lb a week

NC Kat's Recent Food & Exercise

NC Kat's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

NC Kat's Recent Activity

NC Kat's Own Activity

No recent activity.

NC Kat's Buddies

No recent activity.

Other Member Diet Recent Activity

gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.