NC Kat
Joined June 2011
Posts
52
Following
3
Followers
3
Weight History

Start Weight
270.0 lb
Lost so far: 13.0 lb

Current Weight
257.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 57.0 lb

NC Kat's Weight History


NC Kat's Latest Member Challenges

119
  Getting into a Routine
status: Completed
ended: 16 Jan 12
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Following

Becka28
last weighin: gaining 0.2 lb a week Up
 
br0wn1dgirl
only visible to followers
Megamuphyn
last weighin: steady Steady
   


NC Kat's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Calorie Count


NC Kat's journal

10 April 2012

Been gone a long time. Had several health issues, but still no excuse. Got to get back on track and go forward. Trench warfare continues. Trying to retake ...
on diet Calorie Count  

27 February 2012

Had a crisis during the week of Feb.20, but thanks to my daughter's good influence, I was able to lose a pound instead of gaining two or three. Small ...
on diet Calorie Count  

NC Kat's Recent Food & Exercise


NC Kat's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

NC Kat's Recent Activity

NC Kat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helga_muller recorded a Weight Entry at 122.8 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 184.0 lb.
Twinky74 recorded a Weight Entry at 180.8 lb.
elsborg81 recorded a Weight Entry at 170.4 lb.
Ramith inmha ashol recorded a Weight Entry at 176.4 lb.
mikrobaka recorded a Weight Entry at 155.9 lb.
Mark Botes recorded a Journal Entry and a Weight Entry at 253.5 lb.
NJBF recorded a Journal Entry.