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Weight History
showing entries 1 to 5 of 7
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07 June 2013
I started another Healthy Liing challenge at work for the summer. This will help me stay on track through the vacation months when I would normally lose all focus :-) I was surprised in the first week when I lost 3 lbs. Took a while to get back on the exercise routine, but I hope I am on track there. Trying to change things up and do other stuff other than the treadmill since it is nice outside. I gotta pick up the pace and push myself.
Weigh-in:
174.0 lb
lost so far:
9.0 lb
still to go:
34.0 lb
Diet followed N/A
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losing 0.6 lb a week
01 March 2013
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
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losing 0.7 lb a week
18 January 2013
2 weeks and 2 days = 10 lbs lost! So excited. A solid 187.0 weigh in this morning. All smiles :-)
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
14 January 2013
I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cranwater intake to keep the progress moving forward. Also, staying away from snacking is very key for me. Stress eating at work was the worst time for me, so I am trying to keep a bowl of fruit at my desk that I can dive into if needed. Looking forward to something other than cranwater, but I have to say, I'm getting used to it :-)
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 3.8 lb a week
03 January 2013
Day 2 of Fat Fhlush Phase 1. Only minor cheats.....had parm cheese, dressing, and tortilla strips with my Chicken Caesar Sald for the past 2 days. However, I followed the rules with everything else. Today I even missed one fruit serving and am not even hungry. Have to keep reminding myself that snacking is not an option. Too bad I keep looking for more recipes....it makes me want to go raid the kitchen and start cooking.......
I am still doing one cup of coffee a day. Need it! Today I had a bad headache/neckache and was hoping it wasn't caffiene withdrawals. Hopefully tomorrow it will feel better.
I have to come up with a healthy dessert option for Dinner at my sister's tomorrow. It will definitely involve fruit, since I can still have some of that on this plan. Thinking homemade ice cream for the masses, and maybe bringing a yogurt cup for myself to mix with the fruit? Hmmmmmm........
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