MyGirls's Journal, 14 January 2013

I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cranwater intake to keep the progress moving forward. Also, staying away from snacking is very key for me. Stress eating at work was the worst time for me, so I am trying to keep a bowl of fruit at my desk that I can dive into if needed. Looking forward to something other than cranwater, but I have to say, I'm getting used to it :-)
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 3.8 lb a week



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