MyGirls's Journal, 14 January 2013

I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cranwater intake to keep the progress moving forward. Also, staying away from snacking is very key for me. Stress eating at work was the worst time for me, so I am trying to keep a bowl of fruit at my desk that I can dive into if needed. Looking forward to something other than cranwater, but I have to say, I'm getting used to it :-)
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

MyGirls's weight history

MyGirls's Recent Activity

MyGirls's Own Activity

No recent activity.

MyGirls's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Keisha26 recorded a Weigh In at 205.0 lb.
Doublube updated their Exercise Diary.
Stormie50 recorded a Weigh In at 190.0 lb.
stacyesparza updated their Food Diary.
taurusborn59 recorded a Weigh In at 207.4 lb.
chubbyman recorded a Weigh In at 176.0 lb.
pollupy recorded a Journal Entry and a Weigh In at 150.0 lb.
Reham recorded a Weigh In at 233.7 lb.