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I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cranwater intake to keep the progress moving forward. Also, staying away from snacking is very key for me. Stress eating at work was the worst time for me, so I am trying to keep a bowl of fruit at my desk that I can dive into if needed. Looking forward to something other than cranwater, but I have to say, I'm getting used to it :-)
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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losing 3.8 lb a week
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