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Weight History
showing entries 21 to 25 of 43
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01 March 2015
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
add comment
01 March 2015
Bleh......still trying to find my balance now that I am back to eating more carbs. Also feeling bloated due to TOM. I am wanting to start to focus on exercise more now (although still of course watching my food intake). I want to be walking at least 2 miles per day by the end of March- on treadmill or elliptical until it warms up. I want to be in shape, weight and exercise wise, before my trip to Italy in June. I will be doing ALOT of walking there, and eating!
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
(2 comments)
23 February 2015
This was an expected gain as I had to go off the super low carb diet due to my health. They told me I'd regain around 5 pounds as I refilled my glycogen stores and tissue fluid. Despite knowing this was going to happen, it was discouraging so I have not been on tracking my food or getting support. But now I am back and I have a revised eating plan approved by my doctor that won't shock my body again into thyroid problems. I begin today!
Weigh-in:
156.3 lb
lost so far:
3.7 lb
still to go:
16.3 lb
Diet followed reasonably well
(1 comment)
gaining 1.4 lb a week
06 February 2015
Weigh-in:
152.8 lb
lost so far:
7.2 lb
still to go:
12.8 lb
Diet followed N/A
add comment
losing 0.3 lb a week
04 February 2015
So tomorrow begins my weaning off of the Ideal Protein diet. I knew it was not the healthiest when I began, but it was so easy and I lost so much weight in the beginning (20 pounds in 2.5 months). But then the weight loss stalled. And then I got blood work done at my doctor's office. And it appears that I am one of those people whose body has a bad reaction to sudden low carbs. And now I have to add carbs and calories back to my diet so that I can ironically lower my bad cholesterol - which became elevated from the low carb diet of all things. At least my thinning hair will hopefully grow back and my energy will return. But I am so afraid the weight will return with it. My goal will be to eat healthy carbs and still keep the calories around the 1200 mark. I'll need support now more then ever as I go out on my own and create my own diet based on my doctor's recommendations and what I already know about nutrition. Wish me luck!
(6 comments)
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