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This was an expected gain as I had to go off the super low carb diet due to my health. They told me I'd regain around 5 pounds as I refilled my glycogen stores and tissue fluid. Despite knowing this was going to happen, it was discouraging so I have not been on tracking my food or getting support. But now I am back and I have a revised eating plan approved by my doctor that won't shock my body again into thyroid problems. I begin today!
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156.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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 Comments
Good Luck with your new plan. Yes, gaining after losing is the pits but hang in there.
24 Feb 15 by member: kattay
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