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Mspaulding7
Mspaulding7
Joined January 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
11.0 lb
Current Weight
174.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
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Mspaulding7's Weight History
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Mspaulding7's Recent Food & Exercise
1 serving Herbed Chicken Cous Cous Mix
1 oz boneless (yield after cooking) Baked or Broiled Salmon
1 serving Cilantro-Lime Rice
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
