Mspaulding7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 1234 * 62%
fat: 39.24g
|
protein: 65.51g
|
carbs: 153.11g
- -
Sat 6th: 867 * 43%
fat: 31.00g
|
protein: 54.53g
|
carbs: 97.74g
- -
Fri 5th: 1789 * 89%
fat: 76.29g
|
protein: 67.61g
|
carbs: 187.50g
- -
Thu 4th: 1712 * 86%
fat: 89.94g
|
protein: 75.11g
|
carbs: 155.71g
- -
Wed 3rd: 827 * 41%
fat: 23.42g
|
protein: 58.76g
|
carbs: 97.89g
2503*  1676
Tue 2nd: 1469 * 73%
fat: 63.35g
|
protein: 87.34g
|
carbs: 141.79g
2696*  1227
Mon 1st: 1359 * 68%
fat: 42.77g
|
protein: 60.56g
|
carbs: 138.82g
- -
March 2013
Sun 31st: 544 * 27%
fat: 13.53g
|
protein: 42.25g
|
carbs: 69.00g
2503*  1959
Sat 30th: 1359 * 68%
fat: 45.22g
|
protein: 55.19g
|
carbs: 161.03g
2503*  1144
Fri 29th: 1431 * 72%
fat: 59.06g
|
protein: 71.57g
|
carbs: 157.71g
- -
Thu 28th: 1520 * 76%
fat: 64.00g
|
protein: 92.00g
|
carbs: 145.00g
- -
Wed 27th: 1682 * 84%
fat: 64.54g
|
protein: 125.65g
|
carbs: 147.21g
1923*  241
Tue 26th: 1740 * 87%
fat: 77.50g
|
protein: 77.00g
|
carbs: 184.00g
- -
July 2012
Wed 11th: 371 * 19%
fat: 16.95g
|
protein: 11.68g
|
carbs: 44.55g
2462*  2091
Tue 10th: 1636 * 82%
fat: 81.93g
|
protein: 77.50g
|
carbs: 152.16g
2061*  425
February 2011
Tue 1st: 1137 * 57%
fat: 32.08g
|
protein: 73.54g
|
carbs: 137.71g
1995*  858
January 2011
Mon 24th: 1151 * 58%
fat: 55.78g
|
protein: 45.63g
|
carbs: 125.59g
2092*  941
Sun 23rd: - - 1904* -
Sat 22nd: 180 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 27.00g
2073*  1893

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