Joined October 2007
Weight History

Start Weight
229.0 lb
Lost so far: 26.0 lb

Current Weight
203.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 43.0 lb

Msauntyd's Weight History

Msauntyd's Cookbook

cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g
Mongolian BBQ
An easy 30 minute meal.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
view complete cookbook

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LA Weight Loss

Msauntyd's journal

09 January 2008

the holidays were brutal!
on diet LA Weight Loss  

14 November 2007

Chinese food!! I love it, but it's responsible for a 4# overnight weight gain (MSG and salt). I guess I'm really sensitive, and it'll take me several ...
on diet LA Weight Loss  

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firenza recorded a Weight Entry at 197.5 lb.