Msauntyd

Start Weight:(17 Oct 07) 229.0 lb
Current Weight:(01 Sep 10) 203.0 lb
Goal Weight:160.0 lb
following: LA Weight Loss
performance: losing 0.3 lb a week

FatSecret member since: 03 Oct 07

Msauntyd's Weight History


Msauntyd's Cookbook

cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g
Mongolian BBQ
An easy 30 minute meal.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
view complete cookbook

Other Related Links

Members

LA Weight Loss


Msauntyd's journal

09 January 2008

the holidays were brutal!
on diet LA Weight Loss  gaining 0.5 lb a week

14 November 2007

Chinese food!! I love it, but it's responsible for a 4# overnight weight gain (MSG and salt). I guess I'm really sensitive, and it'll take me several ...
on diet LA Weight Loss  gaining 0.8 lb a week

Msauntyd's Recent Activity

Msauntyd's Own Activity

No recent activity.

Msauntyd's Buddies

No recent activity.

LA Weight Loss Recent Activity

anneh7397 recorded a Weigh In at 171.5 lb.