Msauntyd - Member

Msauntyd

Joined October 2007

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Weight History

Start Weight

229.0 lb

Lost so far: 26.0 lb

Current Weight

203.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 43.0 lb

Msauntyd's Weight History

cals: 116kcal | fat: 3.51g | carbs: 21.42g | prot: 2.80g

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g

An easy 30 minute meal.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

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