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Msauntyd

Start Weight:	(17 Oct 07) 229.0 lb
Current Weight:	(01 Sep 10) 203.0 lb
Goal Weight:	160.0 lb

following: LA Weight Loss
performance: losing 0.3 lb a week

FatSecret member since: 03 Oct 07

Msauntyd's Weight History

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Msauntyd's cookbook

cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g

Waldorf Coleslaw

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g

Mongolian BBQ

An easy 30 minute meal.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g

Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

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Msauntyd's journal

(1 comment)

09 January 2008

the holidays were brutal!

on diet LA Weight Loss gaining 0.5 lb a week

(2 comments)

14 November 2007

Chinese food!! I love it, but it's responsible for a 4# overnight weight gain (MSG and salt). I guess I'm really sensitive, and it'll take me several ...

on diet LA Weight Loss gaining 0.8 lb a week

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