Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Ms SVH
Ms SVH
Joined October 2011
Posts
62
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
9.0 lb
Current Weight
233.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
140.0 lb
Still to go:
93.0 lb
Follow
Ms SVH's Weight History
view Ms SVH's complete history
Ms SVH's Latest Member Challenges
433
Walk and Water
status:
Completed
ended:
02 Jul 12
view progress
view all Ms SVH's challenges
Other Related Links
Members
Journals
Forums
Tips
The GI diet
Info
Journals
Forums
Recipes
Tips
Members
Ms SVH's journal
add comment
22 March 2013
Week two on between 1100 and 1300 calories per day with no more than 5% fat.
on diet
The GI diet
view complete journal
Ms SVH's Recent Food & Exercise
1
medium
Apple
1 serving Iceberg Lettuce
2 servings Chicken Breast Slices
Conditioning exercise (health club)
Swimming (moderate)
Dance (fast step, aerobic)
view diet calendar
Ms SVH's Recent Activity
Ms SVH's
Own Activity
No recent activity.
Following
No recent activity.
The GI diet Recent Activity
william ro
recorded a
Weight Entry
at 200.0 lb.
Gwaryan
recorded a
Weight Entry
at 240.0 lb.
msinai
recorded a
Weight Entry
at 204.1 lb.
Scrapbook
recorded a
Weight Entry
at 216.2 lb.
helenfrus
is following
pigeonetco
.
archita70
recorded a
Weight Entry
at 187.4 lb.
Hyannisgal
recorded a
Weight Entry
at 157.2 lb.