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Ms SVH
Ms SVH
Joined October 2011
Posts
62
Following
0
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Weight History
Start Weight
224.0 lb
Lost so far:
9.0 lb
Current Weight
233.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
140.0 lb
Still to go:
93.0 lb
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Ms SVH's Weight History
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Ms SVH's Latest Member Challenges
433
Walk and Water
status:
Completed
ended:
02 Jul 12
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The GI diet
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Ms SVH's journal
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22 March 2013
Week two on between 1100 and 1300 calories per day with no more than 5% fat.
on diet
The GI diet
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Ms SVH's Recent Food & Exercise
1
medium
Apple
1 serving Iceberg Lettuce
2 servings Chicken Breast Slices
Conditioning exercise (health club)
Swimming (moderate)
Dance (fast step, aerobic)
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