Ms SVH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 316 * 23%
fat: 4.73g
|
protein: 13.02g
|
carbs: 56.08g
- -
Sun 2nd: 104 * 7%
fat: 5.07g
|
protein: 3.31g
|
carbs: 16.34g
- -
Sat 1st: 1095 * 78%
fat: 33.07g
|
protein: 39.40g
|
carbs: 173.21g
- -
May 2013
Fri 31st: 2829 * 202%
fat: 160.64g
|
protein: 42.58g
|
carbs: 314.04g
- -
Thu 23rd: 706 * 50%
fat: 18.79g
|
protein: 39.88g
|
carbs: 88.65g
- -
Wed 22nd: 1261 * 90%
fat: 21.84g
|
protein: 85.86g
|
carbs: 180.43g
- -
Tue 21st: 1320 * 94%
fat: 30.29g
|
protein: 87.96g
|
carbs: 172.30g
3074*  1754
Mon 20th: 1085 * 78%
fat: 23.92g
|
protein: 52.54g
|
carbs: 143.13g
2907*  1822
Sun 19th: 1260 * 90%
fat: 26.01g
|
protein: 121.08g
|
carbs: 130.48g
- -
Sat 18th: 1121 * 80%
fat: 31.99g
|
protein: 63.18g
|
carbs: 139.89g
2945*  1824
Fri 17th: 1299 * 93%
fat: 25.32g
|
protein: 61.22g
|
carbs: 188.23g
- -
Thu 16th: 812 * 58%
fat: 11.59g
|
protein: 42.32g
|
carbs: 133.05g
3394*  2582
Wed 15th: 1197 86%
fat: 15.64g
|
protein: 45.65g
|
carbs: 215.16g
2945  1748
Tue 14th: 1147 * 82%
fat: 28.13g
|
protein: 58.14g
|
carbs: 179.53g
- -
Mon 13th: 1462 104%
fat: 33.11g
|
protein: 50.31g
|
carbs: 236.93g
- -
Sun 12th: 1255 * 90%
fat: 40.74g
|
protein: 44.73g
|
carbs: 184.96g
- -
Sat 11th: 968 * 69%
fat: 22.35g
|
protein: 46.40g
|
carbs: 151.10g
- -
Fri 10th: 1318 * 94%
fat: 19.32g
|
protein: 56.26g
|
carbs: 231.15g
- -
Thu 9th: 1539 * 110%
fat: 13.71g
|
protein: 72.65g
|
carbs: 275.19g
- -
Wed 8th: 1544 * 110%
fat: 45.63g
|
protein: 63.74g
|
carbs: 224.13g
- -

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