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Mpolhill
Mpolhill
Joined November 2010
Posts
43
Following
0
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0
Weight History
Start Weight
177.0 lb
Lost so far:
3.0 lb
Current Weight
174.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
155.0 lb
Still to go:
19.0 lb
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Mpolhill's Weight History
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Mpolhill's Recent Food & Exercise
1 serving Ghirardelli Dark Chocolate Intense Dark 72%
1/2 tbsp Olive Oil
1 serving Musselman's Natural Unsweetened Apple Sauce
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Golf (cart)
view diet calendar