Date started: 07 Oct 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
28 Oct 18	174.0 lb	Reasonably Well
27 Oct 18	175.0 lb	Reasonably Well
07 Oct 18	177.0 lb	Reasonably Well

Date started: 12 Mar 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
31 Aug 15	165.2 lb	Reasonably Well
21 Aug 15	168.4 lb	Reasonably Well
19 Aug 15	169.2 lb	Reasonably Well
18 Aug 15	170.0 lb	Reasonably Well
16 Aug 15	173.0 lb	100%
11 Aug 15	172.4 lb	Reasonably Well
30 Jun 15	172.0 lb	Reasonably Well
02 Jun 13	175.8 lb	Reasonably Well
07 Apr 13	175.6 lb	Reasonably Well
28 Mar 13	172.8 lb	Reasonably Well
27 Mar 13	174.0 lb	Reasonably Well
25 Mar 13	176.4 lb	Reasonably Well
18 Mar 13	175.4 lb	100%
17 Mar 13	175.2 lb	Poorly
16 Mar 13	175.0 lb	Reasonably Well
15 Mar 13	175.8 lb	Reasonably Well
14 Mar 13	176.2 lb	Reasonably Well
13 Mar 13	175.0 lb	100%
12 Mar 13	177.0 lb	Reasonably Well

Date started: 20 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 182.0 lb
03 Jul 12	171.0 lb	Reasonably Well
22 May 12	173.6 lb	Reasonably Well
04 Apr 12	174.2 lb	Reasonably Well
27 Mar 12	173.0 lb	Reasonably Well
26 Mar 12	174.4 lb	Reasonably Well
25 Mar 12	174.6 lb	Reasonably Well
24 Mar 12	174.4 lb	Reasonably Well
23 Mar 12	175.8 lb	Reasonably Well
22 Mar 12	175.8 lb	Reasonably Well
07 Mar 12	175.2 lb	Reasonably Well
05 Mar 12	176.0 lb	Reasonably Well
04 Mar 12	176.6 lb	Reasonably Well
03 Mar 12	175.8 lb	Reasonably Well
02 Mar 12	176.4 lb	Reasonably Well
01 Mar 12	177.6 lb	Reasonably Well
29 Feb 12	177.8 lb	Reasonably Well
28 Feb 12	176.5 lb	Reasonably Well
20 Feb 12	182.0 lb	Not Applicable

Date started: 07 Nov 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
07 Nov 10	177.0 lb	Not Applicable