Start Weight:(08 Sep 13) 198.4 lb
Current Weight:(06 Aug 15) 178.6 lb
Goal Weight:176.4 lb
following: Ultimate Diet 2.0. (Program) Diet Plan
performance: losing 1.3 lb a week

FatSecret member since: 24 Feb 12

MosCD's Weight History

MosCD's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress
  Let's lose some lbs with CKD diet
status: Completed
ended: 31 Mar 12
view progress

MosCD's Latest Posts

Losing 0.5 lb / week but my tummy looks horrible
I started to lose weight 1 year ago, I lost about 20 lb and got in shape, after that I re gained all the weight I lost within 6 month, now I'am back on track losing weight at slow rate, the problem in losing weight after rebound is I feel like my stomach is bulging out more than before and not willing to flatten, does that have to do with the rebound weight being all as visceral fat or something?
posted 12 Mar 2014, 21:29
MosCD has submitted 1 post

Other Related Links


Ultimate Diet 2.0. (Program) Diet Plan

MosCD's journal

10 February 2015

waist 91 cm
on diet Ultimate Diet 2.0. (Program) Diet Plan  gaining 7.7 lb a week

07 February 2015

waist 90 cm

MosCD's Recent Food & Exercise

MosCD's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MosCD's Recent Activity

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Other Member Diet Recent Activity

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Cjsutherland updated their Exercise Diary.
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