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Weight History
showing entries 66 to 70 of 70
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25 January 2013
Well, weight was up a tad today. I snacked late on celery and cream cheese, and could have gotten more water in. My carbs were just over 25. I need to get a little more stringent with those carbs.
I did exercise yesterday, both aerobic (23 min) and dance with weights (11 min). I'm hoping to have slayed some inches when I measure on Sunday.
I feel like I'm doing almost everything right. It is also weird to me that I consistently go down after nights I have a drink (alcohol) or two and the days I go up are after I abstain. This doesn't really make sense, unless the alcohol is dehydrating me (I don't see how 1 or 2 drinks would do this).
I will continue to track (here, on Atkins and on WW) and see if I can figure it all out.
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24 January 2013
I continue to enjoy the low carb lifestyle!! I did over 30 minutes of exercise today so I am happy about that. Still need to get my butt to the gym but it is so cold I hate to leave the warmth of my home!
Weight is down almost 6 lbs since I started Atkins a week and a half ago.
Weigh-in:
184.4 lb
lost so far:
0.6 lb
still to go:
24.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
23 January 2013
Well, the weight went back down a bit today, still not back to where it was 2 days ago (184.6), but closer. I know I shouldn't weigh everyday, but it helps me analyze the fine points. The artificial sweeteners definitely seem to affect me. I need to try and cut them out altogether and see if that helps.
I am thinking I may need to stay on induction longer. I want to get at least 10 lbs off before I transition to OWL. I might, however, add a limited amout of nuts (I miss my almonds). I have been having an alcoholic drink now and again even in induction (doesn't seem to be a major player in the daily weights--I gained after a day with none). I could live with that kind of diet for a while!
(1 comment)
22 January 2013
I registered a slight gain today. The only thing I can point to is that I didn't drink as much water as usual yesterday and I had a diet soda. So today I need to step it up! Weird that I didn't have any alcohol and I gained whereas the few other times I have had a drink or two, I've registered a loss. I wonder what is up with that??
I experimented for breakfast and cooked an egg in a red pepper ring. I layered that on some Canadian bacon and a slice of cheese then covered all with a sauce like a Hollandaise (mayo, lemon and a little milk). It turned out pretty good. I'm looking for ways to incorporate some veggies into breakfast.
(1 comment)
21 January 2013
I'm still staying active on Atkins and WW but I have read on the Atkins forums that this site is easier to track on. I'm going to check it out. I started a week ago and lost 5.4 lbs in that time so I'm happy so far!
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
(1 comment)
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