MommyDoc's Journal, 24 January 2013

I continue to enjoy the low carb lifestyle!! I did over 30 minutes of exercise today so I am happy about that. Still need to get my butt to the gym but it is so cold I hate to leave the warmth of my home!

Weight is down almost 6 lbs since I started Atkins a week and a half ago.
184.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1378 kcal Fat: 81.53g | Prot: 103.10g | Carb: 52.92g.   Breakfast: egg white, onion, coffee, chicken sausage, green pepper, egg, cheddar cheese, butter. Lunch: atkins wild berry shake, atkins caramel nut bar. Dinner: whipping cream, thousand isnland, broccoli, pork chop, worcestershire sauce, mustard. Snacks/Other: celery, cream cheese. more...
2733 kcal Activities & Exercise: Housework - 3 hours, Dance (square dancing) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on aztecsue's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported skwhite's Journal Entry.
jamielikewhoaaa recorded a Journal Entry.
stoppingthecycle recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
ballpushup supported BIGHOUSE's Journal Entry.
mary pugh added catglaw's Diet Cola Chicken recipe to their cook book.