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14 August 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.3 lb a week

13 August 2015

Weigh-in: 166.8 lb lost so far: 8.2 lb still to go: 46.8 lb Diet followed reasonably well

12 August 2015

Weigh-in: 167.6 lb lost so far: 7.4 lb still to go: 47.6 lb Diet followed 100%

10 August 2015

Weigh-in: 167.2 lb lost so far: 7.8 lb still to go: 47.2 lb Diet followed reasonably well

08 August 2015

Weigh-in: 169.2 lb lost so far: 5.8 lb still to go: 49.2 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



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Mom2ThreeQTs recorded a Weigh In at 136.2 lb.
Mom2ThreeQTs recorded a Weigh In at 140.0 lb.
Mom2ThreeQTs recorded a Weigh In at 142.0 lb.

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Sally Forest recorded a Journal Entry.
Rguarino commented on beware5289's Journal Entry.
molonlabe1 updated their Food Diary.
capaul recorded a Weigh In at 218.0 lb.
philmck commented on their Journal Entry.
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fatboyslim64 recorded a Weigh In at 189.8 lb.
AllieLittles updated their Exercise Diary.