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12 September 2015

Weigh-in: 162.5 lb lost so far: 12.5 lb still to go: 42.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

04 September 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well

14 August 2015

14 August 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

13 August 2015

Weigh-in: 166.8 lb lost so far: 8.2 lb still to go: 46.8 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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MileHighMarti recorded a Journal Entry and a Weight Entry at 171.7 lb.

Other Member Diet Recent Activity

RonnieJ617 recorded a Weight Entry at 228.0 lb.
Caseyjaven recorded a Weight Entry at 129.9 lb.
MinaNew recorded a Journal Entry and a Weight Entry at 170.5 lb.
pdflinch recorded a Weight Entry at 196.8 lb.
bradyaj1 recorded a Weight Entry at 157.4 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.
ApacheTiger37 recorded a Weight Entry at 192.2 lb.
large_cnd recorded a Weight Entry at 204.6 lb.