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12 September 2015

Weigh-in: 162.5 lb lost so far: 12.5 lb still to go: 42.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

04 September 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well

14 August 2015

14 August 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

13 August 2015

Weigh-in: 166.8 lb lost so far: 8.2 lb still to go: 46.8 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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MileHighMarti recorded a Journal Entry and a Weight Entry at 162.5 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
farida syed updated their Food Diary.
VeggieJunkie supported Arabella66's Journal Entry.
JJisFit4AA recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Mr patrick leonard recorded a Weight Entry at 180.0 lb.
oliveroliveroliver commented on Kate_welsh09's Journal Entry.
Yourpissingmeoff commented on their Weight Entry.