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12 September 2015

Weigh-in: 162.5 lb lost so far: 12.5 lb still to go: 42.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

04 September 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well

14 August 2015

14 August 2015

Weigh-in: 163.8 lb lost so far: 11.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

13 August 2015

Weigh-in: 166.8 lb lost so far: 8.2 lb still to go: 46.8 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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MileHighMarti recorded a Journal Entry and a Weigh In at 153.4 lb.

Other Member Diet Recent Activity

shadowsfall2029 recorded a Weigh In at 178.2 lb.
SjF60 supported Sugar Waffle's Journal Entry.
ADLMASTER recorded a Weigh In at 212.0 lb.
iulani commented on Sugar Waffle's Journal Entry.
BigBlittleitch recorded a Weigh In at 209.4 lb.
RaduDr recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
polyphonic1089 recorded a Journal Entry and a Weigh In at 180.7 lb.