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29 January 2016

Weigh-in: 136.2 lb lost so far: 38.8 lb still to go: 16.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

23 December 2015

Weigh-in: 140.0 lb lost so far: 35.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

21 December 2015

Weigh-in: 142.0 lb lost so far: 33.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

17 November 2015

Weigh-in: 144.2 lb lost so far: 30.8 lb still to go: 24.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

07 November 2015

Weigh-in: 146.6 lb lost so far: 28.4 lb still to go: 26.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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MileHighMarti supported Fit55dee's Weight Entry.

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PbSULAK supported revvit's Journal Entry.
SLLockhart recorded a Journal Entry.
ClarityAnn supported bretcrawford's Weight Entry.
alisabethmallery-nash recorded a Weight Entry at 160.0 lb.
Karen Kidney recorded a Weight Entry at 332.0 lb.
Bluecoaster recorded a Journal Entry.
marcusching98 recorded a Journal Entry and a Weight Entry at 229.3 lb.
dougeroonie updated their Exercise Diary.