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07 November 2015

Weigh-in: 146.6 lb lost so far: 28.4 lb still to go: 26.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

05 November 2015

Weigh-in: 146.8 lb lost so far: 28.2 lb still to go: 26.8 lb Diet followed reasonably well

01 November 2015

Weigh-in: 147.8 lb lost so far: 27.2 lb still to go: 27.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

13 October 2015

Weigh-in: 151.2 lb lost so far: 23.8 lb still to go: 31.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

08 October 2015

Weigh-in: 152.0 lb lost so far: 23.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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MileHighMarti recorded a Journal Entry and a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

Roxmo recorded a Weigh In at 210.0 lb.
tonch recorded a Weigh In at 305.0 lb.
michaelawildatheart recorded a Weigh In at 114.6 lb.
amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.
sah071 recorded a Journal Entry and a Weigh In at 164.0 lb.