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05 November 2015

Weigh-in: 146.8 lb lost so far: 28.2 lb still to go: 26.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

01 November 2015

Weigh-in: 147.8 lb lost so far: 27.2 lb still to go: 27.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

13 October 2015

Weigh-in: 151.2 lb lost so far: 23.8 lb still to go: 31.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

08 October 2015

Weigh-in: 152.0 lb lost so far: 23.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

07 October 2015

Weigh-in: 152.8 lb lost so far: 22.2 lb still to go: 32.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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