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Mohan Danister
Mohan Danister
Joined January 2014
Posts
28
Following
2
Followers
1
Weight History
Start Weight
209.4 lb
Lost so far:
4.4 lb
Current Weight
213.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
198.4 lb
Still to go:
15.4 lb
Follow
Mohan Danister's Weight History
view Mohan Danister's complete history
Following
shrinkem
last weighin:
steady
gareth34
last weighin:
losing 0.7 lb a week
Mohan Danister's Latest Posts
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on
mohandanister@gmail.com
. Cheers.
posted
10 Oct 2014, 04:33
New easy way to be your own trainer
Hi,
Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. I get the feeling people will thing why in the world this guy put on this weight but hey people get stressed out when you are doing your oun business.
Well that's enough about me. Guys check out the built by science workout plan on
http://www.bodybuilding.com/builtbyscience
page for the best workout for any beginner to understand. 6 weeks to lose atleast 15 to 20 kg if your moderate enough in skills. I lost 4 kgs in 1 WEEK guys. Try it out. Like your feedback on
mohandanister@gmail.com
.
Note: download the schedule on
http://www.bodybuilding.com/builtbyscience
and goto youtube and search for "bodybuilding.com built by science" in keyword to watch or try and download the 8 videos to help you out with the work out. Check it out.
posted
09 Oct 2014, 04:29
Mohan Danister has submitted 2 posts
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Mohan Danister's Recent Food & Exercise
1 serving Black Tea ( with 2 Teaspoons of Granulated Sugar )
1 cup Egg Curry
1 large Fried Egg with Fat
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
