Mohamed Samer - Member

Mohamed Samer

Joined December 2016

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Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 87.5 lb

Current Weight

192.5 lb
Performance: losing 4.5 lb a week

Goal Weight

176.4 lb

Still to go: 16.1 lb

Mohamed Samer's Weight History

Water Hydration

	loveshope26
	last weighin: gaining 0.1 lb a week

	vnova94
	last weighin: gaining 0.3 lb a week

	10 Date
	200 g Cooked Mackerel
	1 serving Dannon Light & Fit Yogurt - Cherry Vanilla
	Treadmill
	Running - 7/mph
	Walking (moderate) - 3/mph