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Monday Lunch Workout
10 min rum: 5 @ 7.5, 5 @ 8
Bench press 3 reps of 10: 1 rep @ 140, 2 reps @ 146.666
Shoulder press 3 reps of 10 @ 116.6666
101 crunches
Diet Calendar Entries for 10 January 2011:
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2760 kcal
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Fat: 63.50g | Prot: 100.00g | Carb: 445.00g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Footlong Sweet Onion Chicken Teriyaki, Jalapeno Potato Chips. Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: fig newtons. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 10 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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